Walking Vs Running – Which One Should You Do?

Image : © Mqdee

Walking or running – which one of these is your favorite? While a few love to run or jog in the early morning, others do not. Those who opt for running are usually physically fit compared to individuals who choose walking. Both walking and running are excellent examples of aerobic exercises. They aid in weight loss and sleeping patterns, enhance your mood and vitality level, lower your cholesterol levels and reduce the risk of diabetes, cancer and heart disease! There can always be a heated discussion on walking vs running!

Walking vs Running – Pros & Cons

Disadvantages of Running:

1. Running Can Harm Your Heart:

Troponin is a principal component of the cardiac muscles. High levels of this protein can lead to cardiac damage. Researchers have also discovered that racers experience symptoms of myocardial necrosis and constant damage to the heart muscle chambers. On the other hand, there’s no evidence that walking can harm the heart muscles or cells. Running in hot climates can lead to heat stroke and multi-organ dysfunction.

2. Running Can Pressurize The Immune System:

Walking is different from running; principally long-distance running can pressurize your immune system. Long-distance racers are more prone to developing infections. In marathon running, you burn fat, muscle and soft tissue. This can lead to extreme complications in the immune system.

3. Running Can Damage Cartilage:

Running can subject the patella femoral joint and medial section of the knee to supreme wear and tear. This poses an advanced risk for degeneration. Research shows that long-distance running leads to organic changes in the articular cartilage.

4. Running Is The Source Of Osteoarthritis:

If you have had injuries or fractures, you are more likely to deplete the joint of the lubricating glycoproteins, disturb the collagen system, gradually wear away cartilage and acquire numerous micro fractures in the underlying bones. These can occur if you run for a long time.

Advantages of Walking:

1. Similar Benefits As Running:

Those who do not wish to run can get the same power and fitness benefits from walking. Walking is advised for persons with strength complications.

2. Less Challenging:

Walking can be less challenging for the body. Those who want can switch to running, but in a slow motion.

3. Lesser Chances Of Injury:

Running poses greater chances of injury; this is the most significant difference between running and walking. Running is a high impact exercise whereas walking is a low impact activity that is less injurious to the joints.

4. Lowers Blood Pressure:

30 minutes of daily walking can help lower and maintain your blood pressure levels. Walking can certainly start you off on the path to better health.

Advice For Choosing Between Running And Walking:

  • If you want to lose weight, tone up, slim down, have supple joints and a healthy heart then running is meant for you.
  • If you want to become healthier, maintain your blood pressure level and prefer light exercise then walking is good for you.
  • The best surfaces for running are: lawns, forest trails and man-made tracks.
  • If you get benefits from a workout that you enjoy, make sure to do it on a daily basis. If you want to walk, walk as if you are a hiker.
  • Walking might burn fat. Running helps to burn more calories that lead to greater weight loss.

If you want to lose weight, it is vital to eat in small amounts. Understand the benefits of walking vs running and likewise choose running or walking as per your preference. Do leave us your feedback below.

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