Anaemia, tiredness, injury and poor eating patterns are linked to low haemoglobin or blood. Non vegetarian foods are rich in iron which is important for increasing red blood cells. But this poses a problem for vegetarians; if you are low on haemoglobin include these vegetables which are a good source of iron, to increase blood count.
Green Leafy Vegetables: These vegetables are beneficial at boosting overall health from reducing high blood pressure to weight loss to diabetes. The vitamins and minerals present in green leafy vegetables can vital in pumping up the production of blood. Spinach is a superfood that helps fight various diseases. Vitamin C helps the body absorb iron, hence vegetables like spinach increases red blood cells.
Lentils, beans and peas: Soybeans are rich in iron, but also include chickpeas, rajma, white beans, and peas in your diet. The potency of iron in these lentils is close to the iron content in soybeans.
Cruciferous vegetables: These include cabbage, cauliflower, broccoli and the greens of turnip and beetroot, are excellent vegetables to increase blood count.
Tofu: It is a soy based product is a brilliant ingredient for vegetarians to boost their iron intake. All you need is 170 gms of tofu as in contains 6 mg of iron.
Folic acid is also vital in increasing red blood cells. Vegetarian sources of folic acid include dark green leafy vegetables, lentils and wholegrains. These foods help increase the production of red blood cells and improve haemoglobin levels.
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