What can be the key to your happiness and well-being? Ever thought of meditation? People around the world have enjoyed its benefits. It’s time that you know about it too and start practicing for a peaceful, happy life!
Meditation is a term used to describe the state of concentrated attention. We need to be away from anything that reminds us of our busy lives, stressful work and disturbing people. The mind should be completely clear and ready for contemplation. The place to meditate should be free from pebbles, noise, wind, dust and dampness. The scenery should be charming and pleasing to the eyes; this can help you while practicing how to concentrate.
If you‘re practicing meditation at home, it is better to have a separate room, far away from any noise and disturbance. Make sure that no one distracts you while practicing meditation. A yoga mat, meditation cushion and a light shawl should always stay handy.
You should meditate daily at the same place and time, without any external disturbances. Meditating at the same place daily will fill the place with positive vibrations. These positive vibrations will help you attain the meditative state quickly and deeply. The temperature of the room should not be too cold or too hot, and the room should not be very brightly lit.
Top 5 Places for Meditation Around the House:
The garden area is a soothing and peaceful place for practicing meditation. It is a great place to unwind and meditate. The greenery of the garden area evokes the essence of calmness, makes you feel relaxed and stress-free. Meditation in the garden area allows you to focus by regulating the breath and opening the mind to infinite possibilities. The temperature of the garden area should also be taken into account. Consider which side of the garden is sunny and which side is shaded.
The terrace of your house is a wonderful place to get fresh air. People who live in small apartments and do not have enough space can utilize their terrace for practicing meditation. The open space and fresh air are an added advantage. All you need to do is take your meditation mat and practice meditation without any disturbance. The best time to practice meditation on the terrace is early morning or dawn.
If your balcony is large enough, you do not need to take the trouble of going to the terrace or garden area to practice meditation. This is particularly beneficial for homemakers who can easily practice meditation in between their household chores. The best part is that you can meditate at any time of the day without rushing to some far corner of the house.
4. Gym Area:
The gym area is also considered to be a good place for practicing meditation. It also acts as a good warm-up session before indulging into a rigorous workout.
5. Bed Room:
Bedroom is a place where you can be yourself and expect least disturbance. The best part is that you can start practicing meditation soon after you wake up without wasting much time. You can even meditate at odd hours. If you feel too lazy to go to any other area then your bedroom is probably the best option.
You can make your meditative experience more soothing by surrounding the area with aromatic candles, a picture of the person who inspires you, incense sticks and other personal items. You can also play some relaxing music in the background.
No matter which place you choose for meditation, the most important thing is to be able to meditate there regularly without any disturbance. Hope this article helps you to choose the best place to meditate around your house. Do share your feedback with us in the comments section below.