Do you stand looking wistfully at that beautiful dress in the store, wishing you could just fit into it? Do you fret each time you try your old favorite jeans and cannot button up? It is very easy to put on weight, ain’t it? Just a piece of that yummy looking cake or a bag of crunchy fries is enough to put on that extra kilo. And each day we grow older. When we begin to age, the rate of metabolism goes down. Therefore, if you are consuming the same amount of food as before, or more than the body needs, it gets stored as fat.
Being fat is not a very healthy condition. A person is required to be a certain weight as per her height. Weight and fat beyond a certain limit can cause various health ailments. Some of these problems can be fatal if left unattended. Joint pain, mobility, diseases of the heart, blood pressure, diabetes, etc., are just a few of the many problems that are prevalent amongst fat or obese people.
Open the newspaper and you are bound to come across hundreds of advertisements that claim to help you lose 10 kg or more in a mere 10 days! Often we get carried away with such adverts. There are hundreds of over the counter products available like pills and milkshake powders that claim to help you shed fat. But how reliable are they? Do they cause side effects? You can never be sure, can you?
Quick weight loss is never the right way to lose weight, for once back to your normal routine, you will gain it all back and more!
How to Burn Fat at Home? Top 10 Ways
A slow and steady method is a sure shot way to shed all that extra fat that you may have put on either due to pregnancy or a sedentary lifestyle. It is not necessary to go to the gym to lose weight. You can use the gym membership money to treat yourself to a new dress once you drop a size or two! Here are some of the top methods that you can try to burn fat at home so as to lose all that weight.
1. Green Tea:
Begin your day with a cup of green tea. Green tea can help you lose weight. It has thermo- genie properties that raise the rate of metabolism in the body, helping to burn the stored fat in the body. You can drink as many cups as you desire! It gives a feeling of fullness, making it an effective appetite suppressant too!
Exercise is one of the best ways to get rid of excess fat with absolutely no side effects whatsoever. Don your walking shoes and step out for a walk each morning. Start with 15 minutes a day and then slowly increasing your walk time to forty-five minutes to one-hour. This can actually burn a whole lot of calories. Walking is one of the best methods that help to keep the weight off forever, without having to worry about gaining weight!
3. No Skipping Meals:
Starving yourself is not the correct way to weight loss. Many people go on drastic diets or starvation to lose weight. You may lose some weight initially, but in the long run, it can severely impair the body. Never skip a meal, especially breakfast. It is the most important meal of the day. Eating breakfast helps to manage food intake throughout the day. Skipping breakfast not only slows down the body metabolism, but also makes you overeat when hungry. As one grows older, the metabolism also decreases, in such times consuming healthy food rich in all kinds of nutrients, avoiding fatty, oily, sugary food and aerated drinks in small quantities helps to reduce weight.
4. Balanced Diet:
It is important to formulate and follow a good diet plan, which excludes all kinds of fried and fatty food. A diet plan, which feeds your body about 1800 calories a day, goes a long way to shed off all the excess weight. Eating the right quantity needed for the body, eating a balanced diet with many natural and wholesome food, fruits and vegetable, is much better for a healthier and fitter body. The diet, if strictly adhered to, can bring about a drastic difference in your weight.
5. Diet Diary:
Maintaining a diary has helped a whole lot of people lose weight. Noting down all that you eat during the day keeps your diet in check. Research has shown that many people have shed inches and weight by just noting all that they eat. Today you also have several apps on your cell phones that help you keep track of your daily intake.
6. Stop Eating Out:
Reduce the number of times you eat out at a restaurant or binge on packaged food in a week and you will see radical differences in your health and weight loss goal. The food at restaurants or packaged food is rich and high in salt. This can hamper your health in the longer run.
Exercising is a must if you want to achieve your weight loss goal. No diet can bring about a long-term solution unless you combine it with exercise. Even exercising for thirty minutes a day can show remarkable results. You need not invest in expensive equipments to exercise at home. There are various fat burning exercises at home that you can do even while watching television or working on the computer.
8. Be Active:
Being active not only helps to burn those extra calories, but also lifts your mood and makes you fitter. Walking to your nearest store, instead of taking the car or climbing stairs instead of using lifts helps to build stamina and burn calories. Activities like dusting and vacuuming the house, gardening, washing the car, playing with the children, taking the pet for a walk all add to making you lose weight. It will also stop you from eating when bored!
9. Drink More Water:
Drinking up to 11 glasses of water in a day helps to shed those bothersome bulges. Many a times, a person with a water retention problem can be fat. Drinking more water will bring down the water retention problem and make you weigh less. However, it is important to keep in mind that you drink water and not substitute it with aerated and sugary drinks like juices and colas.
10. Lowering Stress:
Stress is also a contributor to weight gain in a person. With an increase in stress levels, the body produces excess cortisol. This stems thyroid function, creates blood sugar imbalances, and increases fat deposits. Controlling stress can help one reduce considerable weight. Socializing, catching up with old friends, laughing—all help to reduce stress. Such kind of lifestyle changes will ensure that the person is healthier and fitter.
Small lifestyle changes are all that you need to stick to your goal of weight loss. This will help to mobilize the metabolism and builds a fitter and healthier body. So, what are you waiting for? Burn belly fat at home! Get started and be ready to wear that awesome dress!
Did you find this article helpful? Do share your views with us in the comments section below!