You will not deny it when I say it is our feet that take all the burden of the body, and are yet the most neglected part. While we do not hesitate to load our shopping trolleys with many a cosmetic for the face and body while on a shopping spree, little do we think of our loyal feet!
Most often, foot pain is caused due to overworked limbs. Standing for too long, walking on unyielding, hard surfaces and wearing shoes that are too tight, uncomfortable or without much scope for air circulation can cause blisters and foot pain. Fortunately, one can treat this condition very easily at home with natural remedies for foot pain that provide immediate relief to the feet. Outlined below are a few quick fix home remedies for foot pain.
Best Home Remedies for Foot Pain
1. Soak Your Feet Salon Style:
Treat your feet to a refreshing massage to ease the pain and discomfort caused due to shoe bites and blisters. Fill a basin with cold water and another with hot water, at a temperature that suits your feet. Sit on a comfortable chair and place your feet in cold water for about five minutes. Switch to the hot water basin and soak your feet for another five minutes. This treatment constricts and dilates the blood vessels of the feet, boosting circulation and relaxing the muscles, thus easing foot pain.
2. Sesame Oil Massage:
Make a refreshing and stimulating salve of clove oil and sesame oil. Add three tablespoons of sesame oil to three drops of clove oil. Mix well and massage the oils into your feet. This is among the most popular home remedies for foot pain as it stimulates blood flow and eases discomfort. Massage this mixture into your feet about three times a day for maximum benefit.
Ice is one of the easiest methods to ease foot pain. Ice is a good remedy to reduce swelling of the feet. Crush a few cubes of ice, place in a small, thin plastic bag and hold against the affected area. You can also gently massage the affected area in a circular motion. A bag of frozen vegetables is also a good alternative to ice. The cold numbs the nerve endings and reduces swelling. The ice pack should not be applied for more than ten minutes, as it could cause skin and nerve damage when held against the foot for long.
4. Mustard Seeds:
Mustard seeds are among the best foot pain home remedies. They help to improve blood circulation, provide relief from swelling and pain, remove toxic water from the body and reduce inflammation
Grind a fistful of mustard seeds and add them to half a bucket of warm water. Soak your feet in the solution for about fifteen minutes and pat dry your feet. You will experience immediate relief from foot pain.
5. Epsom Salt:
Two tablespoons of Epsom salt in warm water is a good home remedy for foot pain. Avoid soaking your feet for more than twenty minutes as Epsom salts dry the skin. Once your feet are dry, massage them with a moisturizer or baby oil to nourish the skin. The therapeutic effect of Epsom salt is attributed to magnesium sulfate which draws out excess fluid in the feet.
Vinegar is among the popular home remedies for foot pain. It has long been used to soothe tendonitis and sprains in addition to foot aches and shoe bites. To use this as a cure, use alternate hot and cold vinegar wraps. Heat equal quantities of vinegar and water, soak a towel in the mixture, wring and wrap around your foot. Leave the towel on for about five minutes. Mix equal parts of vinegar and cold water and repeat the steps above. Repeat the entire sequence three times to get relief from foot ache.
7. Essential Oils:
Essential oils like eucalyptus, rosemary and peppermint oil soothe sore, aching and swollen feet. Mix four drops each in hot water and soak your feet in for about ten minutes. This should ease any pain or discomfort you are experiencing.
8. Plantar Fascia Stretch:
This provides immediate relief from heel pain. To stretch the plantar fascia, sit in a comfortable chair, position your hands over the ball of your feet and pull your leg towards you. Ensure your leg is steady, allowing the bottom of your feet to stretch. Hold the stance for about sixty seconds, and repeat five times a day. See a doctor if your pain intensifies while stretching your plantar fascia.
9. Cayenne Pepper:
Cayenne pepper is a rich source of capsaicin, which is known to relieve muscle aches and ease pain, muscle strain, arthritis, lower back pain and aching feet. Add half a teaspoon of cayenne pepper powder to half a bucket of hot water and soak your feet in the solution. This will soothe your feet in a short span of time.
10. Linseed Oil:
Rounding off the list of home remedies for foot pain is hot linseed oil. Linseed oil packs relieve foot ache quickly. Once hot, saturate a cloth in the oil and apply to your heels. This will relieve foot pain and improve blood circulation in the feet.
The home remedies for foot pain listed above will ease any pain and discomfort, reduce swelling and soothe your feet in a short span of time.