For many people eating out equals Chinese food! You can’t really blame them. The aromatic flavors, seasoning and colors–all make Chinese food a favorite among foodies all over the world.
The variety offered by Chinese cuisine is vast. Be it momos, fried rice, noodles, soups, manchurians—each one of them tastes delicious. But are they healthy? Not all Chinese dishes are healthy in nature. Want to know the best Chinese foods to eat? This list is just for the foodie in you! If you are a conscious eater, you’ll surely appreciate this list of the top 10 healthy Chinese food.
Top 10 Healthy Chinese Foods:
1. Lettuce Rolls:
Type: Vegetarian
Lettuce rolls are simple and crunchy Chinese rolls that don’t require cooking. These rolls are very healthy and yummy. Main ingredients of this dish are lettuce, unripe mango, carrot, grapefruit, radish, spring onions, bean sprouts and peanuts.
One serving contains 4g protein, 3g fat, 4g fiber, 13g carbs and 86 K-calories.
2. Thin-stemmed Broccoli with Hoisin Sauce and Fried Shallots:
Type: Vegetarian
You can relish this dish as a main course as well as a side-dish. It is a low-fat healthy food that is very easy to prepare. Main ingredients of this food are shallots, garlic, thin-stemmed broccoli and hoisin sauce.
One serving contains 3g protein, 1g fat, 2g fibre, 3g carbs and 35 k-calories.
3. Poached Egg with Spicy Rice:
Type: Non-Vegetarian
Looking for a Chinese food that is nutritious and healthy and can be prepared in just 30 minutes? Poached egg with spicy rice is one such dish for you. This food is full of iron, vitamin C, fiber and folic acid. The main ingredients of this food are onion, basmati rice, green pepper, frozen peas and egg.
One serving contains 50g protein, 31g fat, 6g fibre, 62g carbs and 711 k-calories.
4. Prawn Curry in a Hurry:
Type: Non-Vegetarian
Prawn curry is a healthy and tasty Chinese food. Main ingredients of this dish are prawns, tomatoes, garlic and coriander. It is a Thai-style Chinese food can be prepared in just 15minutes if using fresh prawns.
One serving contains 22g protein, 4g fat, 3g fiber, 11g carbs and 166 k-calories.
5. Asian-style Tofu and Cucumber Noodles:
Type: Non-Vegetarian
This is a wonderful Chinese food that is made using noodles and tofu. The chilli and peanuts add a delicious flavor to it, making it yummier. The main ingredients of this dish are root ginger, tofu, egg noodles, cucumber, peanuts, red chili and lime.
One serving contains 10g protein, 6g fat, 1g fiber, 24g carbs and 179 k-calories.
6. Stir-fried Rice with Cabbage and Bacon:
Type: Non-Vegetarian
It is a Chinese-style rice dish that is loved by meat lovers. It makes a great side-dish for duck or chicken. The main ingredients are bacon, cabbage, spring onion, basmati rice and frozen petits pois.
One serving contains 8g protein, 8g fat, 3g fiber, 29g carbs and 212 k-calories.
7. Chinese Steamed Bass with Cabbage:
Type: Non-Vegetarian
It is a low-fat healthy fish dish that is full of omega 3 fatty acid. It is very easy to prepare and can be cooked in just 20 minutes. The main ingredients are sea bass, chilli, root ginger, cabbage and garlic cloves.
One serving contains 23g protein, 8g fat, 4g fiber, 8g carbs and 188 k-calories.
8. Lighter Chinese Chilli Beef:
Type: Non-Vegetarian
It is a very healthy and tasty Chinese dish that is easy to make. The main ingredients are lean beef, red pepper, spring onions, broccoli spears, baby pak choi, orange juice, white wine vinegar, egg white, garlic cloves along with few more spices.
One serving contains 33.5g protein, 16.5g fat, 4.2g fiber, 26.3g carbs and 389 k-calories.
9. Veggie Peanut Noodles with Coriander Omelette Ribbons:
Type: Non-Vegetarian
This is a Chinese food that is filled with Asian flavors. The main ingredients are egg noodles, carrots, garlic cloves, cabbage, spring onions, eggs and some sauces.
One serving contains 16g protein, 20g fat, 7g fiber, 51g carbs and 453 k-calories.
10. Purple Sprouting Broccoli with Garlic and Sesame:
Type: Vegetarian
This is an amazingly healthy Chinese dish that is very easy to prepare. Main ingredients of this food are sprouting broccoli, garlic cloves, toasted sesame seeds, sesame oil and vegetable oil. One serving contains 4g protein, 10g fat, 3g fiber, 3g carbs and 111 k-calories.
This was the list of some mouth-watering healthy Chinese dishes. I hope you enjoyed reading it. I am surely going to try all of these. What about you?
Which is your favorite Chinese dish? Do you have any other dishes to add to this list of healthy Chinese food? Do share with us in the comments section below!
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