The Orange Juice Diet – Everything You Need To Know

Image : © Mqdee

If you are trying to lose weight, you sure will be spoilt for choice when it comes to trying different kind of diets. There are a number of diets you can choose from but it is very important to first understand the diet before you plunge into it. An orange juice diet is enriching and aids the weight loss process without a substantial loss in daily nutrition. Individuals embarking on a weight loss program would do well to undertake an orange juice diet for weight loss, body shaping, and fitness. Orange is a rich source of vitamins A, B1, B2, B6, C, E, and minerals like copper, zinc, potassium, phosphorous, selenium, calcium, iron and magnesium. This tangy fruits also has a high content of biotin, pantothenic acid, niacin, folic acid, and contains all 18 known amino acids. The fruit is also a good source of fiber, electrolyte, carbohydrates, fat, and protein. In a nut shell, oranges are delicious, nutritious, and wholesome food!

What Is Orange Juice Diet

The Orange Juice diet is simple, inexpensive, and rewarding. It is a two week diet consisting only of orange juice and water for breakfast, lunch, and dinner-sounds tough, but it really isn’t! Orange Juice is easy to digest and it cleanses the digestive tract. The diet plan not only helps in weight loss but also works to detoxify the body, boost its metabolism, clean the skin and improves hair quality. To make orange juice is a simple process. To get a glass of orange juice, cut four oranges in half and squeeze the juice manually or using a juicer. It is important to consume the juice immediately. Do not store the juice in the refrigerator as orange juice tend to oxidize right away, losing nutrients and turning toxic. Also try and use only fresh oranges. While it is not easy to resist the urge to eat ‘real’ food, but if you can control your hunger pangs, you can rest assured that the orange juice diet works well since the juice is tasty, nourishes the body and provides energy, keeping you going through the day.

Coping With A Diet:

During the two weeks of orange juice diet plan, most people feel good, happy, and energetic. A possible side effect includes light-headedness, dizziness, and weakness. This could be due to toxins being eliminated from the body. If symptoms persist, it is best to consult a physician. The cleansing process, however, works wonders on the body. The juice diet improves the skin, nails, hair, digestive system, endocrine system, muscle tone and joint function. Individuals on the diet will notice the results about three days into the diet.


It is a great idea to work out while on the orange juice diet. Sweating will help to cleanse the body faster and rid the body of toxins. However, those on orange juice diet should avoid intense exercise and stick to running, cycling, swimming, dancing or similar exercises. Exercising while dieting helps to improve blood circulation, keeps fitness levels up, boosts energy, improves metabolism and ensures the lymphatic system releases toxins from the system. Aerobics, walking, skipping and hooping are also good options. It is best to avoid intensive gym sessions while on the diet. This helps to prevent fatigue, fainting, nausea, and weakness.

Results Of Orange Juice Diet:

The orange juice diet will leave you look and feel healthier and fitter. Orange juice helps to regulate the sleep cycle, the digestive process by balancing the hormone system. Your skin will look younger and fresher, your hair and nails will be radiant and glowing and you will have a fabulous physique! Dieters will also notice a definite difference in their fitness and energy levels. You will have balanced emotions and will experience a good amount of weight loss. So, if you yearn for a great physique, want to shed some kilos, and a natural, healthy makeover, the orange juice diet is for you! But be sure to talk to your doctor before you start this diet. Various medical conditions can get aggravated with this diet. But once your doctor gives you a clean bill of health, you can jump right it in! Have you ever tried a juice-only diet? What was your experience? Do share with us in the comments section.

Leave a Reply

Your email address will not be published.