Nobody loves those ugly layers of fat around their waistline or hips. However, you can put on excess flab owing to a number of reasons, including sedentary lifestyle, heredity, dependence on junk foods, a slow metabolism, etc. While there are several weight loss diets, choosing the right one and sticking to it proves to be an ordeal for many overweight women and men.
They find it tough sticking to the bland tasting foods and skipping the temptation of fast foods in the long run. However, there are feasible alternatives for such people. The Cinch diet allows you to gorge on chocolates, let go easy on calories and yet shed excess flab! Sounds interesting? I am sure you want to know more about this dieter friendly diet! Here’s all you need to know about the Cinch Diet:
What Is Cinch Diet?
Cinch Diet is a weight loss diet with a 30 day regime, which allows you to eat 4 meals per day with a piece of dark chocolate. Cynthia Sass, a famous dietician, is the inventor of this diet and her book ‘Cinch! Conquer Cravings, Drop Pounds, and Lose Inches’ is at the root of this diet. It helps in optimizing metabolism and eliminating hunger pangs.
Basics Of Cinch Diet:
Eating at the scheduled time is very important in this diet. You have to consume the first meal within 1 hour of waking up and rest of the meals should succeed each other by a span of 3 to 5 hours. It boosts metabolism and regulates blood sugar level.
You will have to mix and match whole grains, lean meat, produce, seasonings and plant-based fats. It is necessary to use seasonings that are not rich in sodium and calories.
Two Phases Of Cinch Diet:
The first phase of this diet is called the ‘Fast Forward’ phase, which has a duration of 5 days. In this phase of cinch diet 5 day plan, you are allowed to eat small amounts of eggs, plain yogurt, almonds, raspberries and spinach. Vegans can have some alternatives too. These foods are nutritious but are low in calorie. The proponents of Cinch diet say that this phase can help you shed up to 8 pounds.
The next stage is the ‘Core Diet’ phase when you can eat foods with metabolism boosting and fat burning properties. Your meals will comprise of fruits or vegetables, lean protein, whole grains, seasonings like vinegar, chili peppers and plant-based fat. You can pick from various recipes provided in the book. The recipes have been developed with a focus on balancing fat, carbs and protein to aid weight loss and fat burning. The fifth meal of day comprises of chocolate with 70% cocoa. Dark chocolates act as antioxidants and stimulate fat burning in the body. You need to eat at least 5 vegetarian meals a week in this plan.
What You Cannot Eat:
There are certain foods and beverages that Cinch diet plan followers are not allowed to eat in any of the phases. Aerated drinks, pork, alcohol are not allowed. Packaged foods are not allowed either.
Role Of Exercise:
Nearly every weight loss diet stresses on the role of exercise, and their proponents say regular workout helps augment the effects of such diets. The same is true about this diet as well. Sass recommends that followers can work out for half an hour for 5 days a week.
Other Benefits Of Cinch Diet:
Weight loss is not the only advantage you can get by following this diet regime.
Cinch diet has been planned by a registered dietician and she has picked the ingredients with elaborate search and care. This diet has following additional benefits:
- It helps you keep cardiac problems at bay.
- It helps deal with sleeping problems to an extent.
- It is organized, so you will not have problems in continuing with the second phase on long term basis.
If you have tried just about every diet on the market and in vain, it is time you vested your trust in this diet plan. Suitable for all age groups, it will help you get back in shape without breaking a sweat.
Are you currently on a diet? Is it working for you? Have you tried the Cinch diet? Do share your experience with us in the comments section.