Tag Archives: Healthy Food

Are Organic Foods More Nutritious For You?

Image : © Mqdee Everyone is going organic these days! And who can blame them? The scare mongering about the food we eat has reached feverish heights and everyone is looking out for their health! When we speak about organic food, we refer to food or edible items that are …

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20 Amazing Benefits Of Mung Beans

Image : © Mqdee Mung beans are popularly known as green grams. However, they are also famous with various other names like golden gram and Moong beans. Mung beans, native to Asia, Europe and the US, are used for a variety of purposes. From being a famous main-course dish in …

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Tofu Bhurji Ricipe

Image : © Mqdee   Bhurji is a traditional Indian preparation that is usually made with paneer (cottage cheese), but you can swap it for tofu to give yourself a change once in a while. Made with minimal oil and packed with proteins, vitamins and minerals, this is a great …

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5 Ways In Which Bitter Gourd Helps To Beat Diabetes

Image : © Mqdee Diabetes has been rising at an alarming rate in India, thanks to our unhealthy lifestyle. Diabetes or diabetes mellitus can be described as a group of metabolic diseases characterized by high blood glucose levels either due to inadequate insulin production or due to the inability of the body’s …

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10 Reasons You Should Try Green Juices

 Image : © Mqdee Don’t like green juices? Here’s a reason for you to consider drinking green juices more often! You can make these fiber rich delights more delicious by squeezing in lemon and adding ginger slices. Powerhouses of nutrients, including fiber, vitamins, and minerals, these juices are ideal companions …

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Calorie Distribution Pattern In Regional Indian Food

 Image : © Mqdee India, being the second most populous country of the world, has a rich mixture of people and customs. The country has diverse regional races, who have their own cultures and which are reflected in their clothing habits, food habits, languages, scriptures, religious beliefs, etc. As you …

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25 Amazing Benefits Of Drinking Tea

 Image : © Mqdee We love our cup of warm tea in the morning, don’t we? Apart from being a comfort drink, tea is known to offer cure for various health disorders, right from constipation to cancer. It is also good for your skin and hair. In Chinese and Buddhist …

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Top 10 Super Healthy Foods For Your Kids

Image : © Mqdee Kids must eat only fresh, healthy and non-junk foods to stay fit. But much as we would want otherwise, kids hate eating such healthy and nutritious food. We, as parents, have to make sure that our children are eating right and getting all the required nutrition. …

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10 Safe Herbs To Take During Pregnancy

Image : © Mqdee Pregnancy is a beautiful experience. However, the initial moment of excitement slowly fades away as you fall prey to various discomforts, including morning sickness, hemorrhoids, yeast infections, varicose veins, edema, and back pain. While these can cause a little uneasiness, taking the help of herbs could …

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How To Make Barley Water At Home?

Image : © Mqdee A major versatile cereal grain, barley is a member of the grass family. It is now a widely grown crop across the world. The barley grain is a staple food of the Tibetans. Barley has also been used as animal fodder, in beer and in certain …

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Does Carrot Juice Help Cure Cancer?

 Image : © Mqdee Did you know that the bright, orange-coloured carrots are powerhouses of nutrients? Eat them fresh, juice them or sauté them, they simply taste delicious! Packed with minerals, antioxidants, fibers and vitamins, these are good for your health, skin and even the hair. It is even possible …

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9 Amazing Juicing Tips For Beginners

Image : © Mqdee Juicing is one of the best ways to build fitness and live a healthy life. It is a simple, delicious, cost-effective alternative to health shakes and bars that are available in the market. Fruit and vegetable juices are packed with nutrients like essential vitamins and minerals …

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