Tag Archives: Healthy Food

Image : © Mqdee Everyone is going organic these days! And who can blame them? The scare mongering about the food we eat has reached feverish heights and everyone is looking out for their health! When we speak about organic food, we refer to food or edible items that are …

Image : © Mqdee A healthy body leads to a healthy life. This is not a mere phrase but a truth we should all embrace and understand. A healthy body requires a healthy immune system, but what exactly does immune system do? The immune system is the self defense mechanism …

Image : © Mqdee Mung beans are popularly known as green grams. However, they are also famous with various other names like golden gram and Moong beans. Mung beans, native to Asia, Europe and the US, are used for a variety of purposes. From being a famous main-course dish in …

Image : © Mqdee   Bhurji is a traditional Indian preparation that is usually made with paneer (cottage cheese), but you can swap it for tofu to give yourself a change once in a while. Made with minimal oil and packed with proteins, vitamins and minerals, this is a great …

Image : © Mqdee Diabetes has been rising at an alarming rate in India, thanks to our unhealthy lifestyle. Diabetes or diabetes mellitus can be described as a group of metabolic diseases characterized by high blood glucose levels either due to inadequate insulin production or due to the inability of the body’s …

 Image : © Mqdee Don’t like green juices? Here’s a reason for you to consider drinking green juices more often! You can make these fiber rich delights more delicious by squeezing in lemon and adding ginger slices. Powerhouses of nutrients, including fiber, vitamins, and minerals, these juices are ideal companions …

 Image : © Mqdee India, being the second most populous country of the world, has a rich mixture of people and customs. The country has diverse regional races, who have their own cultures and which are reflected in their clothing habits, food habits, languages, scriptures, religious beliefs, etc. As you …

 Image : © Mqdee We love our cup of warm tea in the morning, don’t we? Apart from being a comfort drink, tea is known to offer cure for various health disorders, right from constipation to cancer. It is also good for your skin and hair. In Chinese and Buddhist …

Image : © Mqdee Kids must eat only fresh, healthy and non-junk foods to stay fit. But much as we would want otherwise, kids hate eating such healthy and nutritious food. We, as parents, have to make sure that our children are eating right and getting all the required nutrition. …

Image : © Mqdee Pregnancy is a beautiful experience. However, the initial moment of excitement slowly fades away as you fall prey to various discomforts, including morning sickness, hemorrhoids, yeast infections, varicose veins, edema, and back pain. While these can cause a little uneasiness, taking the help of herbs could …

Image : © Mqdee What if the cure for cancer lies nowhere but in our own humble kitchen shelves? What if turmeric contains healing properties which we never imagined even in our wildest dreams? And what if we had been spending our lives fearing cancer, without knowing all this? What …

Image : © Mqdee A major versatile cereal grain, barley is a member of the grass family. It is now a widely grown crop across the world. The barley grain is a staple food of the Tibetans. Barley has also been used as animal fodder, in beer and in certain …

 Image : © Mqdee Tangy, yet sweet, imli aka tamarind is unarguably a palate pleasing fruit. No wonder it has carved a special place for itself in the Indian kitchens, in the form of chutneys, digestive candies, pickles, and more. However, the uses of this deep and brown colored pulpy …

 Image : © Mqdee Did you know that the bright, orange-coloured carrots are powerhouses of nutrients? Eat them fresh, juice them or sauté them, they simply taste delicious! Packed with minerals, antioxidants, fibers and vitamins, these are good for your health, skin and even the hair. It is even possible …

Image : © Mqdee Juicing is one of the best ways to build fitness and live a healthy life. It is a simple, delicious, cost-effective alternative to health shakes and bars that are available in the market. Fruit and vegetable juices are packed with nutrients like essential vitamins and minerals …

Image : © Mqdee No matter how you cook it, garlic chicken is always the showstopper at any event. That is why I have put together 25 garlic chicken recipes, each one is unique with its taste and flavor. Some of the recipes have a crispy exterior, while the meat …