Tag Archives: Fitness

Image : © Mqdee Jainism is a religion of peace, as we are all aware of. Jainism has always directed us to connect to our inner self through peace of mind and meditation. In fact, meditation is the prime way to practice spirituality. Meditation in Jainism is known as Samayika .It …

Image : © Mqdee Meditation is a beautiful technique that helps you to live a stress and anxiety free life. It relaxes your senses and makes you feel fresh from within. When you meditate, you shouldn’t be thinking about anyone or anything. The focus should be on your inner self. …

Image : © Mqdee Meditation can bring inner peace by removing the stress. The younger generation is mostly stressed and one of the effective ways to come out of stress is by doing meditation. It is necessary to follow the proper way to practice meditation. The simplest way to start …

Image : © Mqdee The trapezius muscle or traps happen to be one of the most important muscle groups in our body. They are not just broad and thick, but also support the neck and spine region. When you work these muscles at the gym on a regular basis, you …

Image : © Mqdee Are those extra layers of fat giving you sleepless nights? Are you concerned about your looks and health, but are still hesitant to take up a rigorous workout schedule? Well, you are in good company! A majority of people look to lose weight without spending hours …

Image : © Mqdee When it comes to training the deltoid muscles, most fitness enthusiasts focus on the front deltoids and the side deltoids. Being situated at the back of our body, the rear or posterior deltoids often remain neglected. But if you are trying to achieve bigger and stronger …

Image : © Mqdee People often believe that meditation is for those who seek spiritual or religious fulfilment. They believe that it is meant for the monks. However, that is not the case. Today, the chaotic world has put so much of stress and pressure on an individual that he …

Image : © Mqdee Ayurveda in Sanskrit means ‘science of life’. Ayurveda emphasizes a healthy and enlightened lifestyle. It has gained wide acceptance across the world. According to Ayurveda, every human being is a unique creation born from pure consciousness. It descends into 5 great elements which are fire, water, …

Image : © Mqdee Have you ever felt like punching someone right in the face? Well, I have, and trust me it would feel so satisfying, but social conventions dictate otherwise. Boo Hoo… The easy solution is to channel the aggression and use it to your advantage .Well you can …

 Image : © Mqdee In today’s fast paced world, we are forever on the lookout for ways to lead a calm and happy life. Meditation is one of the most popular ways to beat stress. But meditation is not one size fit all! What works for you need not work …

Image : © Mqdee Have you tried any yoga workout DVDs? Are you familiar with Denise Austin? If your answer is no to both of these questions, then let me just say you are in for a surprise. And if you are a yoga workout fan, but have yet not …

 Image : © Mqdee As kids we have often played with balls but have you ever thought of a ball as an excellent workout tool? In fact the ball exercise are often the most effective exercise to cut and tone your belly fat due to extra effort required by your …

Image : © Mqdee Considering that you are a pull ups enthusiast and have slogged it out at the gym, doing mind-boggling amounts of pull ups and that you are constantly seeking a new challenge to sharpen your skills and build more muscle – here are the top ten pull …

Image : © Mqdee Meditation is a great way to reduce stress, improve concentration level and find emotional healing. Many people claim that meditation also heals common physical ailments when they practice meditation on a regular basis. Meditation also helps the individual to enjoy the beauty of life and cope …

Image : © Mqdee Call it a Swiss ball, exercise ball, gym ball or pezzi ball, this fitness tool based on the principles of functional kinetics has been acknowledged widely for its usefulness in athletic training, physical therapies, yoga and pilates, and general fitness programmes. Developed in 1963 in Switzerland …

 Image : © Mqdee Are you planning to go for a early morning jog? You must be wondering what you should eat (and what not) before you embark. This is a million dollar question, answered by millions of doctors, trainers and runners. The list of ‘To Dos’ seems never ending …