Six Yoga Poses for Strong, Toned Arms


What most people don’t know is that yoga is one of the best ways to build upper body strength and the best part is that you do not have to spend a lot of time at the gym lifting weights to get rid of your flabby arms.  Instead, you can practice these six yoga poses in the comfort of your home. These moves engage every part of the arm and within a few month’s time you will get slim, toned arms.

Yoga Pose for Strong, Toned Arms# 1: Trikonasana (Triangle pose)

The triangle pose stretches the legs, chest, hips and spine and also strengthens them.
Yoga Pose for Strong, Toned Arms# 2: Poorvottanasana (Upward plank pose)
The Upward plank pose strengthens the wrist, arms and shoulders.
Yoga Pose for Strong, Toned Arms# 3: Viparita Shalabhasana (Superman pose)
The Superman pose stretches and strengthens the muscles of the chest, shoulders, arms and lower back. It also tones the abdomen and lower back.
Yoga Pose for Strong, Toned Arms# 4: Bhujangasana (Cobra pose)
The Cobra pose opens the shoulders and neck and also strengthens the arms and shoulders.

Yoga Pose for Strong, Toned Arms# 5: Adho Mukha Svanasana (Downward facing dog pose)
The Downward facing dog pose energises the body and also helps strengthen the shoulders and arms.
Yoga Pose for Strong, Toned Arms# 6: Shalabhasana (Locust pose)
The Locust pose improves the flexibility of the back and also strengthens the shoulders and arms.

The body can be perfectly toned and strengthened by practicing yoga regularly. Yoga is an art and requires time and commitment. But, like any new activity, it is best to learn yoga from a certified teacher before practicing it. Learn more at art of living.

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