Sex Benefits for Men Versus Women

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Men

Emotional Benefits of Sex:

Sex reduces cortisol, the stress hormone and improves happiness. Reaching orgasm and having an amazing sexual experience is a natural medication to relieve stress, depression, anxiety and insomnia.

Physical Benefits of Sex:

1) Builds immunity
2) Slows down the ageing process
3) Improves blood circulation
4) Helps one lose weight
5) Tones the body
6) Reduces headaches

Disease Prevention with Sex:

Regular sexual experiences can reduce one’s risk of prostate cancer. During sex, ejaculation can flush out cancerous cell growth. So, regular sex prevents prostate cancer. Also, sex is one the best ways for men to improve their cardiovascular health and drastically reduce their chances of developing various heart diseases.

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Women

Emotional Benefits of Sex:
Sexual intercourse helps couples bond and get close and it also helps to connect couples on an emotional level. Sex is important for increasing trust, sharing and promotes physical intimacy. As with men, sexual intercourse releases oxytocin, which reduces stress.

Physical Benefits of Sex:
1) Reduce menstrual cramps
2) Gives you healthy skin
3) Fights cavities
4) Improves sleep
5) Improves one’s immune system
6) Increases metabolism
7) Improves blood circulation and oxygen

Disease Prevention of Sex:
In men, ejaculation prevents prostate cancer, but in women it prevents cervical cancer. The act of reaching orgasm is what helps women fight cervical cancer. Also, engaging in sex on a regular basis lowers one’s risk of developing heart disease.

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