Recipes For Mushroom Soup

Mushroom Soup:

Mushrooms are great for weight loss—now that’s a well-established fact. While a creamy mushroom soup is mostly preferred, it often comes loaded with calories. This one is a twist on the classical version, but exceeds the classical one in terms of flavor.

  1. Button mushrooms – 1 cups, chopped, washed
  2. Corn flour – 1 tsp dissolved in ¼ cup skim milk
  3. Onions – ½ cup, finely sliced
  4. Salt – to taste
  5. Milk – 1 cup
  6. Black pepper powder – to taste
  7. Mix herb seasoning – to taste
  8. Water – 2 cups


  1. Cook 1 cup of the mushrooms in 1 cup milk until it becomes soft.
  2. Keep aside and allow it to cool.
  3. Add to a blender and blend to a semi-smooth paste.
  4. Heat a non-stick pan on medium flame.
  5. Add onions and roast, sprinkling water now and then, until onions turn golden brown.
  6. Remove from pan and keep aside.
  7. Add the ground paste to the pan along with water and simmer for 3 minutes.
  8. Mix in corn flour, salt, and seasoning, and allow to come to a boil.
  9. Lower the flame and simmer for 6 minutes or until the mixture turns creamy and thick.
  10. Serve immediately.

Soups need not necessarily be laden with fat or calories to be palate-friendly. In fact, you can even use salt substitutes, if you have bloating issues. These 5 soups can be easily made at home. In fact, tomato soup and carrot-moong dal soup are my favorites.
What is your choice of a low calorie vegetable soup for weight loss? Share your recipe with us in the comment section below.

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