Preksha Meditation- What Is It And What Are Its Benefits?

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Jainism is a religion of peace, as we are all aware of. Jainism has always directed us to connect to our inner self through peace of mind and meditation. In fact, meditation is the prime way to practice spirituality. Meditation in Jainism is known as Samayika .It is aimed towards realization of the inner-self and conscience, attaining salvation as well as offering a sense of liberty to the soul. It is believed that through meditation, one attains sense of harmony and mutual respect towards all living beings. There have been 24 Tirthankaras in Jain religion and each one of them is always seen in meditative postures. All the Tirthankaras have practiced meditation with utmost devotion and have attained enlightenment through salvation.

In Jainism, various Tirthankaras have preached a number of meditation techniques, right from the age of the first Tirthankara, Rishabha. Rishabha is said to be hailed from the prehistoric era. Rishabha is said to have practiced meditation at Mount Kailasha and had attained enlightenment. Even his son, Bahubali, is believed to have practiced meditation in a standing posture for twelve months. The eldest son of Rishabha, King Bharata had meditated by fixing his gaze on his own reflection in the mirror.

This form of meditation, of fixing gaze on an object and meditating, is considered a crucial technique in Jain religion.

Origin Of Preksha Meditation:

Acharya Mahapragya was the tenth head and preacher of Jain Swetambara Terapanth sect. Under the expert guidance of Anuvrata Anushasata Shri Tulasi, in the late 1970s, Acharya Mahapragya formulated the most organized and popular way of meditation, Preksha meditation. Today what stands as a way of healthy human life, had taken two decades to come into this form. Acharya Mahapragya initiated this form of meditation in Udaipur Chaturmasin 1948. Twenty years of devoted work, research and experiments of Acharya Mahapragya yielded results, and it finally came into form with a blend of science and spiritualism at Jaipur in 1975.

What Is Preksha Meditation?

Preksha meditation is a way of purifying the soul, cleansing the body of all types of illness, and providing ultimate comfort and peace both to the soul and mind. Practicing Preksha meditation modifies human behavior and moulds the being into an integrated personality with a strong will power.
Preksha means sense of perception. In this meditation, one observes and develops a clear perception of the internal phenomenon of the human body. Once Preksha meditation becomes a regular part of your life, you shall be relieved of all anxieties and tensions. You shall remain in a state of pure and complete awareness. No external passion or emotion would influence or overpower you.

Any person irrespective of gender, creed, caste or religion can practice Preksha meditation. It needs devotion and shall grant you an ever alert mind.

Benefits Of Preksha Meditation:

Preksha therapy today is practiced by a vast number of people all around the world. In this age of tremendous stress and tension, it is one of the most sought after therapies to cleanse your mind and soul. Such intense pressures create various psychosomatic diseases in the human body such as hypertension, high blood pressure and heart diseases. Preksha therapy implies a holistic approach towards a sound psychological and physical health. It also purges out psychological distortions, such as hatred, cruelty, retaliation. Preksha meditation is one of the best physio-psycho therapies to cure physical, mental and emotional sickness in individuals.

There are so many ways to live a better life. All you need to do is find the way to make yourself happy! Maybe Preksha meditation is more up your alley? Why don’t you give it a try and find out its benefits.

And don’t forget to let us know how Preksha meditation worked for you.

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