4 Types Of Medicinal Mushrooms And Their Benefits

Mushrooms are known across the world for their benefits and exquisite flavor. They are health boosting vegetables, which contain all the right ingredients to keep you in good health by warding off diseases. Most mushrooms are used to keep the immune system strong, remove toxins from your kidneys and liver, …

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8 Yummy Breakfast Recipes To Try Out For Weight Gain

In today’s world, obesity has taken epidemic proportions. And obese people are trying various methods to lose weight. But, there are people who want to gain weight for a variety of reasons Genetics, high metabolism, fussy eating—all can contribute to a person’s inability to gain weight. The easy way to …

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Healthy Food: Oatmeal Peanut Porridge

One hundred grams of oatmeal give you 400 calories while 28 grams of roasted, unsalted peanuts give you about 166 calories, with a whopping 126 calories rendered by healthy fats. Opt for rolled oats rather than steel cut ones for better taste and nutrition. Ingredients: Rolled oats – 1 cup …

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10 Effective Exercises To Strengthen Your Upper Body

Toned arms, sculpted sexy back, and firm breasts—sounds impossible? With a proper workout regime, the dream body can now be yours! 10 Best Upper Body Strengthening Exercises: Here are the 10 best upper body strengthening exercises that target your arms, shoulders, back and chest. These moves are not only going …

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4 Amazing Pure Yoga Poses And Their Benefits

Yoga is considered to be one of the best exercises for people of all ages. Starting from the beautiful skin to weight loss to treating a myriad of health issues—yoga offers it all! Yoga, at its purest form, can not only heal the body, but also the mind and soul, …

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The Miraculous Weight Gain Diet Program

While most people worry about being on the wrong side of the health curve and want slimmer waist lines, there are a bunch of us who tried time and again to gain weight. Some people can’t simply seem to increase weight as they grow in age, which can be a …

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Almond and Banana Smoothie Recipe for Breakfast

A large glass of smoothie for breakfast will assure your hunger pangs arise only during lunch time. Nita Mehta, a celebrity Chef shares an easy smoothie recipe from her newly launched cookbook, Milkalicious. All you need is healthy tetra pak milk, almonds and banana. Ingredients 2 tbsp ground almonds (almond …

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15 Amazing Health Benefits Of Acerola

Acerola, scientifically known as Malpighia Glabra/Emarginata, is a bright red juicy berry with lots of seeds, good taste and numerous health as well as medicinal benefits. It is used worldwide as an effective remedy for common cold, hay fever, depression, gum infection, tooth decay, and several other health issues. But …

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