TimeSqure.com

Mushrooms are known across the world for their benefits and exquisite flavor. They are health boosting vegetables, which contain all the right ingredients to keep you in good health by warding off diseases. Most mushrooms are used to keep the immune system strong, remove toxins from your kidneys and liver, …

In today’s world, obesity has taken epidemic proportions. And obese people are trying various methods to lose weight. But, there are people who want to gain weight for a variety of reasons Genetics, high metabolism, fussy eating—all can contribute to a person’s inability to gain weight. The easy way to …

It is easy to make and store granola. You can use it as per your convenience. While the major ingredient is oats, you can even add wheat flakes and corn flakes plus roasted sago for better calorie intake. Make sure you include the nuts and enjoy it along with fruits …

One hundred grams of oatmeal give you 400 calories while 28 grams of roasted, unsalted peanuts give you about 166 calories, with a whopping 126 calories rendered by healthy fats. Opt for rolled oats rather than steel cut ones for better taste and nutrition. Ingredients: Rolled oats – 1 cup …

Toned arms, sculpted sexy back, and firm breasts—sounds impossible? With a proper workout regime, the dream body can now be yours! 10 Best Upper Body Strengthening Exercises: Here are the 10 best upper body strengthening exercises that target your arms, shoulders, back and chest. These moves are not only going …

Kidney stones have become one of the biggest health concerns these days. According to scientists as well as doctors, the number of people suffering from kidney stones has increased almost 10 folds during the last few years. While most of us believe that surgery is the only way to get …

Are you dying to go ‘fab’ from ‘flab’? Want to know the secret of achieving a super sexy body like Miranda Kerr, Jennifer Aniston and Angelina Jolie? Well, embrace coconut oil and you will be all set to say ‘good bye’ to your excess body fat. The healthy fat content …

Yoga is considered to be one of the best exercises for people of all ages. Starting from the beautiful skin to weight loss to treating a myriad of health issues—yoga offers it all! Yoga, at its purest form, can not only heal the body, but also the mind and soul, …

Obesity has become one of the biggest challenges today. It is affecting people worldwide, posing great health risks, in addition to the extra weight being a problem in itself. Both children and adults alike are victims of this disease. It is believed that if this trend continues, by the year …

    How many times have you felt the cold hand of anxiety grip your heart? Without any good reason, you feel dread, palpitation, cold sweat—not a good feeling at all for sure! A little bit of anxiety is part and parcel of life. But when anxiety gets a free …

While most people worry about being on the wrong side of the health curve and want slimmer waist lines, there are a bunch of us who tried time and again to gain weight. Some people can’t simply seem to increase weight as they grow in age, which can be a …

Globally acne is the commonest reason for consulting a dermatologist. Nearly everyone sees a dermatologist at one time or the other with acne. This is also steeped in many beliefs and myths, some true and some totally false. Here we look at some common myths surrounding acne with a view …

Every woman awaits and dreads those few odd days that strike every month. Menstruation is much more complex than just the menstrual flow. Most women face a number of menstrual problems ranging from irregular flow, severe cramping, profuse bleeding, bloating, etc. These symptoms often take a toll on a woman’s …

A large glass of smoothie for breakfast will assure your hunger pangs arise only during lunch time. Nita Mehta, a celebrity Chef shares an easy smoothie recipe from her newly launched cookbook, Milkalicious. All you need is healthy tetra pak milk, almonds and banana. Ingredients 2 tbsp ground almonds (almond …

Acerola, scientifically known as Malpighia Glabra/Emarginata, is a bright red juicy berry with lots of seeds, good taste and numerous health as well as medicinal benefits. It is used worldwide as an effective remedy for common cold, hay fever, depression, gum infection, tooth decay, and several other health issues. But …

Oily skin can really be a dampener, especially during the hot summer days. It can leave you feeling greasy, untidy, and unkempt. So, what do you do when the weather Gods conspire against your skin type? Well, you can use a Facial Mist! Today, we have the recipe for the …