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Image : © Mqdee That beautiful blue dress you bought last summer? Is that too tight to wear now? It is frustrating when our favorite clothes have to be discarded just because of those pesky kilos that refuse to come off our body. Buying new clothes can turn out to be …

Image : © Mqdee If I tell you that you can ‘sweat sexy and feminine’, you would most probably give me the ‘are-you-crazy?’ look. But believe me ladies, you would definitely do that. And when all that sexy and feminine sweating results in major calorie incineration and a sexier and …

Image : © Mqdee Do you feel tired and completely exhausted by the end of the day? Well, you are not the only one. Most women feel that they do not have enough energy to get through the last few hours of the day, and with good reason too! Women …

Image : © Mqdee At times, you may find trivial health complications more annoying and inconvenient than more serious ailments. Think of common cold or allergies for instance. They do not lead to life threatening situations, but when they occur, they can surely make your life miserable! But, are cold …

 Image : © Mqdee Sesame seeds are widely known for their health benefits and culinary applications. The seeds are loaded with a variety of nutrients. These tiny oval seeds with a nutty flavor, are generously used in various types of cuisines. But, do you know that this versatile food item …

Image : © Mqdee This is a common debate among the health conscious foodies and food experts. Sunflower oil and olive oil have both been praised for their nutritional values and health benefits. But if they are compared with each other, which one is better? Sunflower Oil Vs. Olive Oil: …

Image : © Mqdee The oceans are teeming with life. Seaweeds form an important part of ocean ecology. Apart from its various medicinal properties, seaweed is also known for its ability to help us lose weight. Seaweeds are low in calories. They act as fat busters and help you lose …

Image : © Mqdee With a special occasion looming large, the first thing we worry about is ‘what to wear’! But do you think you’ll fit into that amazing new dress you bought? Are you worried that the camera will highlight those extra kilos on your friend’s wedding three weeks …

Image : © Mqdee In no way related to Frankenstein – frankincense oil is one of the essential oils used in aromatherapy. This fragrant oil is extracted from Boswellia sacra tree or Boswellia carterii . It is also known as Shallaki or Salai Guggulu in Ayurveda. Possessing a number of health benefits, frankincense oil is …

Image : © Mqdee Exotic Morocco – home to a vibrant culture and mouthwatering cuisine! Are you looking for some light salads to start your lunch or dinner? Then try Moroccan salads! These salads are quite a colorful and will surely add a dash of personality to your meals. These …

Image : © Mqdee Picking breakfast cereal may look like an easy task, but when you’re in that supermarket it can get quite confusing. You’re faced with the dilemma of either following a healthy friend’s advice or what the celebrities are endorsing this season. Some breakfast cereals guarantee more energy, …

Image : © Mqdee You have heard all about the importance of a healthy breakfast. But between trying not to burn your clothes with record breaking ironing speed, and running for the 8am local, you hardly get time to eat something healthy for breakfast. Relax. Here are some quick and …

Image : © Mqdee Skip those high calorie spreads and opt for this healthy low calorie vegetable spread instead. Mixed with a healthy blend of dairy, fibre and vitamins,  this chunky vegetable spread is a perfect breakfast accompaniment to begin your day with. Ingredients  2 tbsp low fat milk3/4 cup …

Image : © Mqdee Clean, white teeth aren’t the only factors of dental health; healthy gums also play an important role in maintaining healthy teeth. Unhealthy gums can lead to tooth decay or loss of teeth and therefore, you must take good care of your gums. So, follow these tips …

Image : © Mqdee Your dazzling set of pearly whites can brighten your smile and boost your confidence, and that is why you should take utmost care of your teeth. ‘Teeth whitening’ is one of the most popular dental procedures today because it is difficult to maintain stain-free teeth. Most …

Image : © Mqdee Dental health is certainly not limited to brushing and flossing. The food you eat also contributes considerably to your oral health. While sugary foods are the worst kind of foods for your teeth, there are a number of foods that can actually keep your teeth healthy …