10 Amazing Health Benefits Of Fish Oil Capsules

Image : © Mqdee Fish oil capsules are widely used supplements made from the oil of fishes like cod, halibut, herring, salmon, mullet, mackerel, tuna, bluefish, sardines, trout, whale blubber, etc. Being rich in omega-3 fatty acids, vitamins, minerals, proteins, and other vital nutrients, these supplements offer a wide range …

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5 Yummy Egg Brunch Recipes You Must Try Out

Image : © Mqdee Eggs are healthy and tasty. They can be modified to fit into any meal of the day. No wonder eggs are an all time favorite when it comes to brunches. From scrambled eggs served with veggies on top of casseroles, to the spicy gravy based dishes …

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5 Healthy Vegetable Juice Recipes You Should Try

Image : © Mqdee Vegetables are rich in nutrients and you should include them in your diet—so say the nutritionists and doctors. However, eating vegetables with daily meals or breakfasts seems uninteresting for most of us. But, if you fry the vegetables or use spices, their goodness is lost to …

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Sadhana Yoga – What Is It And How To Practice It?

Image : © Mqdee Yoga sessions usually begin with basic warm-up exercises. These help your body get ready for the physical movements, asanas/ poses that are part of yoga. Sadhana yoga is a type of yoga which involves deep meditation. It involves breathing and physical movements. With regular practice of …

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Top 5 Keya Seth’s Bridal Makeup Packages

Image : © Mqdee If you are from the city of joy – Kolkata, you are sure to be aware of the Keya Seth phenomenon! Keya Seth’s beauty products have made her a household name in Bengal. And generations that have made friends with her through her potions. You meet …

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10 Diseases Caused By Nutritional Deficiencies

Image : © Mqdee A healthy and balanced diet, enriched with all the essential nutrients, is a must for overall well-being. Children and adults alike require proper nutrition for ensuring a healthy and long life. Malnutrition and deficiency of these vital elements can lead to serious diseases and conditions. Diseases …

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Top 10 Hair Colours From Majirel

Image : © Mqdee In the world of hair color, there are very few names that have gained renown, trust, and loyalty from their users. With constantly evolving technology, it becomes difficult for many to keep up, and the result is that they either lose their customers or they have …

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Top 10 Workouts Apps For Healthy Living

Image : © Mqdee Now-a-days, we want everything on our mobiles. They serve as our camera, PC, and now, our fitness guru! Fitness workout apps – there are countless variants of them floating around. While some help you with your diet, others help you figure out your fitness routines. There …

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Top 10 Exercises For A Healthy Heart

Image : © Mqdee Cardio workouts do much more than just sculpting your body and burning all those extra calories. They improve the circulation of blood to your heart, enhancing its health and shielding your from cardiovascular conditions. And for that you need not be a fitness freak! Check out …

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Top 15 Exercises For A Strong And Pain Free Neck

Image : © Mqdee Looking for ways to release that tension from your neck? You have come to the right place. The neck plays a number of significant roles, and yet it is overlooked unless under immense pain or physical stress. Not only it contains numerous blood vessels that transfer …

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