Jenny Craig Diet – What Is It And What Are Its Benefits?

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Weight Management Programs for a Svelte Physique with Jenny Craig!

Trying hard to fight that flab? Looking for an effective weight loss program? Fighting flab and a subsequent healthy lifestyle have always been a hard won battle for men and women the world over. While there are numerous weight loss programs in existence today, few are effective or safe. Jenny Craig diets are unlike any other, offering clients a safe, healthy and gradual weight loss program that sheds flab, shapes and tones the body and boosts metabolism. If you are battling the bulge, head to Jenny Craig for the right way to flaunt a great body!

Why Choose Jenny Craig?

With a dozen options available, why choose Jenny Craig diet program for weight management? Each weight loss program is tailored to suit your body type. The company believes in individual attention to clients. Jenny Craig is among the largest weight management companies in the world. Founded in 1983, the company is credited with the svelte physique of high profile celebrities like Valerie Bertinelli, Kirstie Alley and Mariah Carey. The company functions differently from others with a simple but powerful mantra, “Eat Well. Move More. Live Life.”

How Does Jenny Craig Diet Plan Works?

Clients on weight management programs do not count calories or measure portions. They consume pre-packaged Jenny’s Cuisine® foods that they purchase at a Jenny Craig center or get delivered. Dieters weigh themselves only once each week to track their progress. The program has been designed to help clients lose 1% of their body weight each week. Loss in weight is achieved by boosting body metabolism and encouraging the client to exercise for a healthy, well-functioning body.

Each client is paired with a consultant who draws up a weight loss plan, checks in with the client each week, plans menus and addresses any challenges that arise either in person or over the telephone. Each weekly menu drawn up by the consultant features about 70 different pre-packaged foods, offering the consumer about 1,200 calories a day. There are no banned foods in this weight loss program. Jenny Craig’s approach focuses on choosing low-fat foods that are rich in water, protein and fiber. The client undergoing the process is encouraged to consume fresh fruits, vegetables and juices.

Besides eating healthy, clients work with their consultants to achieve thirty minutes of exercise or more at least five days a week. The idea behind the weight management program is to educate the client on healthy food choices and boost body metabolism without restricting items.

Clients on weight loss programs with Jenny Craig diets are provided with continual motivational support by their consultants face-to-face or through telephonic meetings. Consultants are often former Jenny Craig clients who successfully lost weight and are familiar with the challenges that most clients face during the program. The clients are encouraged to exercise. Those finding it difficult or challenging are counseled and motivated to try harder through realistic, achievable milestones for a healthy, flattering physique.

Support and Motivation at Jenny Craig:

Getting on to the Weight loss Program:

The diet plans vary depending on the level of membership one chooses while registering on the company’s website. Programs at the company run between four weeks and six months that the client can choose according to his/her preference and budget. All the weight loss plans have been proven effective.

Weight loss programs at Jenny Craig were recognized by as among the best diets to follow for a strong, healthy, well-functioning system. The diets were also ranked highly by the World Report and U.S. News, and adhere strictly to the rules and regulations of the country.

If you are struggling with weight gain, unsightly bulges, unhealthy eating habits or a sedentary lifestyle, head to Jenny Craig today and transform the way you see yourself.

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