Sunflower Oil
Fats in Sunflower Oil: This oil contains polyunsaturated fats which is beneficial for the heart. This oil can reduce bad cholesterol.
Nutritional Value of Sunflower Seeds:
It contains:
Vitamin E and B1
Manganese
Magnesium
Copper
Phosphorous
Zinc
Iron
Calcium
Folate
Benefits of Sunflower Oil:
-Prevents heart diseases
– Reduces the risk of asthma
– High blood pressure
– Reduces the chance of headaches
– Reduces inflammation
– Reduces indigestion
For More on Cooking Oil: 15 Best Healthy Cooking Oils in India
Groundnut Oil
Fats in Groundnut Oil: This oil contains monounsaturated and polyunsaturated fats and omega-6 fatty acids that are beneficial for heart health.
Nutritional Value of Groundnuts:
It contains:
Magnesium
Iron
Vitamin B6 and E
Calcium
Zinc
Copper
Potassium
Benefits of Groundnut Oil:
– Promotes fertility
– Regularises blood sugar
– Fights depression
– Improves memory
– Lowers cholesterol
– Reduces risk of heart disease
– Protects against cancer
– Lowers risk of weight gain
For More on Cooking Oil: Which Oil or Fat is Best for Cooking?