Health Benefits of Coconut Water

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Image : © Mqdee

Coconut water is the perfect summer drink to beat the heat. But this healthy drink does more than just quenching your thirst. Known for its healing and medical properties, coconut water also has a number of health benefits. Here are some of those health benefits of coconut water.

Beats dehydration

Coconut water is one of the best drinks to beat dehydrations. Whether you want to replenish the water levels back after some physical activity or you simply want to beat dehydration caused by conditions like the stomach flu, dysentery, diarrhoea, cholera etc. coconut water should be your best choice.

Aids weight loss

Coconut water has always been recommended to weight watchers and dieters. It is an extremely healthy drink with absolutely no extra calories that will cause weight gain. It is the perfect morning drink that helps in weight loss.

Skin health

Due to its hydrating and repairing properties, coconut water has also proved useful for aiding in skin health. You can use it on your skin to beat several skin problems like ageing, acne, sun tan, blemishes etc.

Benefits pregnant women

Drinking coconut water during pregnancy will help beat pregnancy symptoms such as constipation, indigestion and heartburn.

Kidney health

Coconut water contains minerals like potassium and magnesium that improves kidney health. It works as a diuretic that aids urine flow. It is also recommended to people with kidney stones as it helps dissolve and prevent the occurrence of kidney stones. 

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