Achieve flat abs by incorporating a healthy, low-calorie diet and plenty of exercise. However, if you really want to speed up the process, add these foods to your diet as they help fight cravings and boost your metabolism.
Almonds: Can help build muscle and reduce cravings. They are also packed with vitamin E and studies show that they can help one lose weight and melt fat.
Beans: Burn fat, build muscle and help digestion. They are also packed with fibre and sweep the intestines clean.
Spinach: Is low in calories, loaded with vitamins and fibre and can help one build lean muscle.
Avocados: Contain monounsaturated fatty acids (MUFAs) which help burn belly fat. Plus they are loaded with nutrients, vitamins and minerals and are good for overall health.
Apples: Have large amounts of fibre, which make us feel full. They also boost metabolism and help burn fat.
Eggs: Are full of protein and contain vitamin B12, which helps the body break down those dreaded fat cells in the stomach.