Five benefits of hugs

mqdee
Image : © Mqdee

A hug a day will keep the blues away. Read on to know the benefits and go quickly hug somebody NOW.

Happy you: Hug help in improving serotonin levels, which in turn blesses you with a good and happy mood.

Stress buster: Hugging is a positive emotion and the oxytocin released during a hug helps reduce stress and anxiety.

Relaxant: Hugs help in releasing tension in the body, by relaxing muscles, taking away pain and spasm.

Happy heart: The sensation on the skin when someone hugs activates Pacinian corpuscles that in turn send signals to vagus nerve, responsible for keeping blood pressure in check.

Anger management: Hugs boost oxytocin levels in your body, which helps control anger.

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