Sex is not just limited to being a pleasure seeking act. It also has a number of health benefits associated with it. You may have already heard about its physical benefits like burning calories, but did you know that sex has a number of emotional and mental health benefits as well. Read on to find out more about the emotional and mental health benefits of sex.
Studies suggest that there are a number of natural ways to regulate stress. One such study found out that people who had sex regularly for two weeks had lower stress-related blood pressure. Apart from that, sex also releases hormones like endorphins and oxytocin in the brain, which causes one to feel more relaxed sans any stress.
Sex and intimacy have been linked to one’s self-esteem. Sex makes a person feel better about themselves and increases their confidence in bed.
Acts as a natural antidepressant
Sex also acts as a natural antidepressant as it releases hormones like endorphins in the brain, which help reduce depression and pain.
Enhances intimacy with your partner
Having sex on a regular basis, enables you to connect with your partner deeply. It also releases oxytocin, the love hormone, which helps people love and trust each other. Improved intimacy in turn leads to better sex.
Improves one’s mood
Endorphins are hormones that are known to improve the mood. When you have sex, this hormone is naturally released, thereby ensuring that you stay in a good mood.