Being overweight can really bring one down. The constant message that we get from the media and society is that thin is beautiful. But the fact is that every shape is beautiful. The problem with being overweight is not a matter of appearance but of health. But getting worked up and worrying about it won’t take you far. What you need to do to lose weight is take action. Step 1 would be to acknowledge that you have a weight statistic that is not normal and is above average. Step 2 would be to make yourself committed to the cause of losing the excess weight and last but not the least, work towards it every day until you reach your goal. If one shows commitment and will, there is a 30 days weight loss diet plan that can help you lose weight just in 30 days!
How Can You Lose Weight In 30 Days?
There is always a way to lose weight in a healthy manner. Drastic weight loss and gain is unhealthy for the body and the person. Such fluctuation in weight can cause erratic supply of vital nutrients and minerals in the body and can make the person susceptible to more illnesses and diseases. There is a planned and organized way to lose weight by keeping a watch on what do you eat and when do you eat. A simple diet plan to lose weight in 30 days is given below:
How Much Do You Really Need To Eat?
We tend to gain weight when we eat more than the body’s daily requirement. To access your daily calorie intake, you might need to consult a doctor or if you are lucky, you could find an online calculator. The doctor will help you assess your calorie needs by taking into account your daily routine, working style, daily lifestyle habits, food habits, travel patterns and physical activity on a daily basis to name a few. Once you know how much calories you need, the second step would be to plan- what to eat.
Effective Diet Plan to Lose Weight in 30 Days:
Since one needs to limit one’s calorie intake, you need to stick to homemade food as much as possible. Avoid all kinds of packaged food, processed food, and fast food. Eating out and eating out from a packet should be a big NO NO! Also, when you cook at home, use less quantity of oil and use non-saturated fatty oils.
Given here is a list of things you need to follow to keep your weight in control.
Raw vegetables, fruits and salads on your plate are the best thing you can do to lose weight.
Olive oil and soy oil are best for cooking and dressings as well.
Boil milk twice over to remove the fat.
Avoid too much of desserts, even those made at home.
Take herbal tea with honey in your snack time.
Stick To Meal Timings:
Apart from eating the right kind of food, it is equally important to eat at the right time. Avoid eating dinner later than 8 pm and make sure you are active for some time before you go to sleep after dinner.
Watch Your Snacks:
Most of the weight gain is due to the snacks we binge on! We give ourselves the liberty to eat anything and everything in between meals. Snacking is not bad, but do try and eat healthy snacks. Replace biscuits with roasted nuts or salads. Reduce caffeine consumption as much as possible.
Indulge In One Meal In A Week:
Eating healthy does not mean depriving yourself from all things that are yummy! Do not stop yourself from all your indulgences. Once a week, treat yourself with good food that you enjoy, but eat only as much as your stomach can hold.
Avoid overeating and make sure your body gets at least 45 minutes of physical workout everyday to stay active, healthy and to keep the metabolism levels up.
Finally, aim to be healthy and not thin! You are beautiful, irrespective of your shape. Once you start feeling healthy from the inside, a little bit of extra fat here and there won’t really affect you. And if you do want to tone your body further, you can always go ahead and hit the gym!
Hope you found this article helpful. Do share your ideas and experiences on diet plan to lose weight in 30 days with us in the comments section.
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