Are Grapes Effective In Reducing The Risk Of Diabetes?

mqdee
Image : © Mqdee

Grapes are universal fruits. I am yet to meet a person who does not like grapes! These tiny fruits are tasty beyond words. Full of health benefits, these fruits contain many nutrients like vitamins, fibers, minerals, including others.

Red colored grapes possess naturally-occurring sugars and dietary fiber, which prevent the body from absorbing the essential nutrients from grapes quickly. As they can harm the equilibrium of glucose concentrations in the blood, they must be taken in nominal or regulated amounts solely on the professional guidance of a dietician or a physician.

Effectiveness Of Grapes For Diabetes:

Grapes are rich in glucose as well as fructose, but they can still be an integral part of the diabetic food plan. Yes, you are right—the sweet tasting grapes form an important part of the diabetic eating regimen. These fruits can actually prevent the glucose level of the blood from increasing all of a sudden. Unlike carbohydrates and sugars, fibers never trigger a boost in blood sugar. That is why healthcare professionals recommend grapes for diabetic patients.

Read on to know how grapes can help prevent diabetes:

1. Red Colored Grapes For Diabetes:

If you eat red grapes, make sure you consume them approximately 3 times on a daily basis. Red-colored and black-colored grapes are recommended for diabetic patients because of their substantial nutritional content. About half a cup of red-colored grapes for diabetes patients comprises 52 calories. This includes around 0.11 grams of sucrose, 11.69 grams of sugar, 6.14 grams of fructose and 5.43 grams of glucose. It also includes a certain amount of dietary fiber.

The perfect way to eat grapes is always to combine red, black and green grapes and have them with every meal.

2. Green Grapes For Diabetes:

Green colored grapes are recommended for diabetes patients. These possess an increased amount of dietary fiber when compared to the red or black grapes. They are also rich in potassium, polyphenols, Vitamin K and C. Apart from that they possess antioxidants, which are extremely important for diabetes patients.

Effectiveness Of Grapes For Various Types Of Diabetes:

Let’s know how eating grape is helpful in treating various types of diabetes:

Type 1 Diabetes:


Recently, researchers have discovered that consumption of grapes slows down the progress of type 1 diabetes. Experimentally, it was proved that grapes help to lower down the extent of type 1diabetes gradually as well as helped to have a good quality of life. They even survived for a longer period of time and also remained healthy. Thus, grapes are excellent fruits, which help to treat Type-1 diabetes effectively.

Type 2 Diabetes:


Type 2 Diabetes is one of the most common forms of diabetes, where the body fails to generate enough quantity of insulin in the body. Studies and research works have proven that grapes can reduce the blood pressure level. This assists an individual to cope with the type 2 diabetes. Depending on the results, researchers have determined the relationship of Type-2 diabetes and grapes. It is also proved that grapes help to prevent insulin resistance.

Therefore, for individuals at a higher threat of acquiring type 2 Diabetes, the consumption of grapes can reduce the threat significantly. People who are currently struggling with type 2 Diabetes can additionally reap the benefits of eating grapes as they reduce the insulin resistance. Eating grapes also balances the blood sugar level in the body. This reduces the chance of getting affected by the side effects of diabetes.

Diabetes is a chronic disease, which if not treated properly can eventually lead to the death of the patient. The nutrients that grapes possess are extremely healthy and provide good solution to treat diabetes. However, like everything else, grapes too should not be consumed in excess. It is also advised to talk to your doctor before  using grapes in the treatment of diabetes.

Do you know of any other benefits of grapes? Share with us in the comments section below.

Leave a Reply

Your email address will not be published.