You can have energy bars in office or a trek or if you are too busy to have lunch. Ideally energy bars are considered healthy and quick way to supplement vitamins and minerals, and boost energy. But energy bars can be fattening too, thanks to the sugar and fats that increase calories. Here’s how you can have energy bars without rise in calories.
Calories in Energy Bars:
All energy bars do not have the same ingredients and they have different purposes. Energy bars may vary from protein to fat based bars. The ingredients may include peanut butter, cereals, nuts, dried fruits, chocolate and even ingredients like marshmallow, brownie and cookies. Hence it is important to read the label before you purchase the energy bar.
Energy Bars available in India:
GAIA Granola Bar, RiteBite and Natural’s are the three brands that have various energy bars for different needs from weight management to increasing energy levels. They also have low-calorie or sugar-free energy bars.