A large glass of smoothie for breakfast will assure your hunger pangs arise only during lunch time. Nita Mehta, a celebrity Chef shares an easy smoothie recipe from her newly launched cookbook, Milkalicious. All you need is healthy tetra pak milk, almonds and banana.
- 2 tbsp ground almonds (almond powder)
- 2 cups cold milk (preferably pasturised tetra pak milk is ideal)
- 1⁄4 tsp cinnamon powder
- 10-12 ice cubes
- 1 tbsp honey, or to taste
- 1⁄2 ripe banana – chopped
If ground almonds are unavailable, grind 1⁄4 cup almonds in a small coffee grinder to a powder.
Put 2 tbsp ground almonds with half of a banana. Blend till smooth.
Add all the other ingredients to the mixer.
Check sweetness and add more honey as per your taste.
Serve sprinkled with a pinch of cinnamon powder if you like.
FOR MORE: Recipes