Do you like eating Mushrooms or are you one of those picky eaters who avoids them? If you don’t like mushrooms, then this post will change your mind. On the other hand, if you do like eating mushrooms, then you will be glad to know the healthier side of them.
The ancient Egyptians believed that mushrooms were the secret behind immortality! Today, we know that this tasty fungus may not help us live forever, but does provide the required nutrients that boost our health.
Mushrooms are gaining popularity in India every day. One of the best things about using these umbrella shaped ingredient is that they can be used in a number of ways to provide our meals some variety. Be it vegetable soups, as a seasoning or cream to go along with your favorite pasta – mushrooms can fit right in! Yet, many people still raise a stink when served with this wonderful food. Well, to those I say—eat mushrooms, give them a try—if not for their taste then for their health benefits at least!
8 Types of Vitamins in Mushrooms:
There are 7 types of vitamins found in mushrooms. Each of these nutrients serves our body to make it healthier. Is the geek in you curious about the vitamins in mushrooms? Here’s all you need to know:
1. Vitamin D:
Mushroom is a natural source vitamin D. Vitamin D is very important for healthy teeth and bones. Vitamin D deficiency may result in various health problems like muscle weakness, muscle wasting, chronic pain, stroke, hypertension, birth defects etc. Mushrooms can be a tasty supplement for people who are deficient in vitamin D.
2. Vitamin B1:
Mushrooms are also a good source of Vitamin B1, which is also known as Thiamin. Thiamin is responsible for controlling the release of energy from carbohydrates. This is required for the normal functioning for our nervous system and brain.
3. Vitamin B2:
Mushrooms are enriched with Riboflavin or vitamin B2. This vitamin promotes good vision and eye-health. Not only this, but it also maintains healthy red blood cells, which strengthens our immune system. Vitamin B2 present in mushroom is also responsible of healthy skin.
4. Vitamin B3:
Niacin or Vitamin B3 is another important B-vitamin that is found in mushrooms. It helps in controlling the release of energy from carbohydrate, fat and protein. This tends to keep our body’s nervous system and digestive system in good shape.
5. Vitamin B5:
Vitamin B5, also known as Pantothenic Acid, is naturally found in mushrooms. It is a very important vitamin that is essential for various metabolic roles in our body. Pantothenic Acid also provides assistance in producing hormones in our body.
6. Vitamin B6:
Vitamin B6 is also found in mushrooms. It helps in boosting your mood. Vitamin B6 regulates our body’s internal clock that is very important for normal brain function and development. This vitamin is also responsible for alleviating mood swings and depression.
7. Vitamin B9:
Mushrooms are very rich in vitamin B9, which is commonly known as Folate. Vitamin B9 helps in the formation of white blood cells and red blood cells in bone marrow. Folate is also very essential for healthy growth of the body. Even pregnant women are advised to consume Folate, which helps in the proper growth of the fetus.
8. Vitamin H:
Vitamin H or Biotin is also a B-vitamin type that is found in mushrooms. It is essential in the metabolism of carbohydrates and proteins. It strengthens our inner health by increasing immunity.
This was the list of vitamins that are found in mushrooms. Though these vitamins can also be found in many other vegetables but those vitamins are lost when the vegetable is cooked in boiling water. Cooking mushrooms does not involve boiling water. And because of this, the vitamins present in it are not lost. Mushrooms easily retain their vitamin content when eaten.
You can roast, grill or sauté mushrooms, use as salad or pizza toppings or include them in your soups, dips and sauces. No matter how you choose to eat them, mushrooms will always help you in keeping your body healthy.
Mushrooms are a low-calorie, cholesterol-free and fat-free food which is enriched with so many nutrients. If you like eating mushrooms, it is well and good but if you don’t, then from now on, think twice before removing mushroom from your pizza or soup, as this might make you miss a wholesome dose of health.
Do you like mushrooms? Do share your favorite recipes with us in the comments section below.