It is essential to eat a healthy and balanced diet to maintain good health. To enjoy good health, it is important for you to know the healthy eating habits and consume the right amount of calories. This gives you energy and essential nutrients.
Healthy Food Tips
Here are top 8 food tips for healthy eating:
1. Starchy Foods Should Be Your Base:
Starchy foods should constitute around one third of your diet. Starchy foods like cereals, pasta, rice, potatoes, and breads contain a good amount of fiber and help you feel fuller. It is suggested to include one starchy food item in your main meal every day.
2. Eat Plenty Of Fruits and Vegetables:
You should consume at least five portions of fruits and vegetables in a day. To fulfill this, you can also include unsweetened fruit juices and some cooked vegetables.
3. Eat More Fish:
Fish contains good amounts of protein, vitamins and minerals. It is suggested to consume at least two portions of fish in a week, including oily fish. Oily fish is the richest source of omega-3 fats that can prevent heart diseases. Oily fish like trout, herring, fresh tuna, sardines, salmon, mackerel, and pilchards are a good source of good fat.
4. Cut Down On Saturated Fat And Sugar:
It is important to know the amount of fat that you consume in your daily diet. Fats are of 2 types: saturated and unsaturated. Saturated fat in large quantity increases the cholesterol levels in your blood that can cause heart disease.
Saturated fat can be obtained from many foods including cheese, cakes, biscuits, cream, butter, and pies. It is important to reduce their consumption and include unsaturated fats like oils, oil from fish and avocados.
You tend to eat and drink a lot of sugar. They are included in your foods and drinks that lead to weight gain, tooth decay. It is advised to cut down the consumption of alcoholic drinks, cakes, biscuits, fizzy drinks, and pastries that has high amount of sugar. Instead you can opt for natural sweeteners in fruit and milk.
5. Eat Less Salt:
Salt is not just what you add to the food, they are also included in cereals, soups, chips, breads and sauces. Over consumption of salt can increase blood pressure and cause heart disease or stroke.
6. Get Active And Maintain A Constant Weight:
Eat healthy and balanced diet to maintain a healthy weight. Overweight or obese can cause many health problems including type 2 diabetes, cancers, heart disease, hypertension and stroke. Underweight also affects your health. Hence, to lose weight or live a healthy life it is vital to have a more active lifestyle.
Cut down on your bad calories from fats and sugar, and include loads of fruit and vegetables. Alcohol is also very high in calories; hence you can control this for your weight. Indulge in physical activity everyday like gym, running, swimming to maintain constant weight.
7. Don’t Get Thirsty:
It is important to drink more than 1.2 liters of water every day to prevent dehydration. This can also be remedied by drinking milk and fruit juices, but not fizzy drinks. Avoid the consumption of fizzy drink to lower your thirst. They contain high amount of sugars and calories that are bad for teeth.
8. Don’t Skip Breakfast:
Many of us skip breakfast to lose weight in a short span of time. But, it is proven that eating breakfast helps to control your weight. Hence, consuming a healthy breakfast is a crucial part of a balanced diet that can give you the required vitamins and minerals.
Hope you will definitely include these health tips on food! In fact they are the right ways to remain healthy and active! Do leave us your valuable comment below and let us know your feedback!