Parsley, an herb from the same family as celery, carrots, coriander and cumin, is commonly used for garnishing. But did you know that this herb is by far one of the most sumptuous and nutritious garnishing that you can lay your hands upon? Be it a salad or dessert, all you need is a few bits of parsley to make it yummier!
There are two popular varieties of parsley, the curly parsley with bright green leaves and the Italian flat-leaf with a darker shade of green. This herb, commonly used for garnishing, is extremely nutritious and should be consumed in greater quantities for a fit and healthy body. This can also be consumed as juice, a fun, refreshing way to consume the herb while imbibing its nutritive benefits.
Health Benefits of Parsley Juice:
1. Anti-inflammatory Agent:
Parsley is a rich source of carotenoids, phytonutrients and flavonoids that work as anti-inflammatory agents to provide relief from joint pain, swelling and inflammation of various joints and organs in the body. Parsley juice also contains few cancer-fighting flavonoids, such as lutein, apiole, rutin, apigenin and zeaxanthin. Studies show that Parsley juice can help prevent bone, breast, and lung cancer. It also cures bad breath. The rich Vitamin C content in parsley helps to fight osteoarthritis and rheumatoid arthritis. Monoterpenes, polyacetylenes and phthalides are compounds found in parsley juice, which help to fight carcinogens and reduces the risk of cancer.
Parsley is rich in chlorophyll that works as a blood purifier. The high content of Vitamin C in parsley juice increases the rate of absorption of iron. Drinking parsley juice regularly increases the hemoglobin count in the body to cure anemia. Anemia is a condition in which the hemoglobin levels in the body dips to a low level, which could be due to poor diet or medication. Parsley juice helps to cure this condition by improving the hemoglobin levels of the blood.
3. Menstrual Problems:
Apiole oil in this juice helps to regulate the menstrual cycle and correct the menstrual disorders. Parsley also helps to control pre-menstrual symptoms like abdominal swelling, pain and nausea. Drinking this juice every day in the week leading up to menses ensures a problem-free menstrual cycle.
4. Bad Breath:
Parsley is one of the recommended remedies for halitosis as it helps to cure bad breath effectively. This juice helps to cleanse the colon which is often the cause of bad breath. Bacteria build-up in the colon leads to halitosis. Drinking this juice regularly keeps the colon clean, preventing malodor in the mouth.
5. Heal Wounds Rapidly:
Parsley is an excellent source of histidine, an essential amino acid required for the growth and repair of body tissues. This juice helps to heal wounds quickly and is especially beneficial to individuals who have just undergone surgeries or are recovering from a large wound.
6. Boosts Hair Growth:
This juice is excellent for hair growth. Those with thinning, dull or lifeless hair will be benefited enormously from parsley juice. With regular consumption, the hair becomes smoother, softer and thicker.
7. Improves Immunity:
The high Vitamin C content in this juice enhances body’s immunity by preventing common cold, fever and other health conditions. Those suffering from poor health due to restrictive or poor diets can drink a glass of this juice daily to protect themselves from the common illnesses and conditions.
8. Kidney Problems:
The healing compounds in parsley, myristicin and apiole improve urine flow in the body and kill bacteria that cause infections in the urinary tract. Parsley juice works as a diuretic agent that helps prevent kidney stones and other urinary tract conditions. Parsley is also a natural detoxifying agent that cleanses the system of any toxins.
Parsley juice is among the most nutritious foods an individual can consume. A daily dose of parsley juice for kidneys works wonders for the body, offering individuals a fitter and healthier body.
Have you tried parsley juice for its health benefits? Do let us know in the comments section.