Do you always need top notch exercise equipments to benefit from a workout? Ask most experts and the answer will be a big fat NO! A workout is no different from a planned physical activity that helps one stay fit and healthy. It is not always necessary to invest several thousand rupees on a gym membership just to try out that new machinery. You can work out in the comfort of your home and yet achieve your fitness goals. But one thing all fitness experts will agree on is the need to cool off after a workout session.
Be it a strenuous workout at the gym or a light workout session at home, it is very important for an individual to take rest after their workout routine. Taking rest after the workout is beneficial as it helps to increase the performance level while indulging in sports activities and also helps you train better.
When you work out too much, over straining and exertion can cause myriad complications. That is why it makes sense that your muscles get enough time to relax.
How To Recover After A Workout – 7 Effective Tips That Help You
There are some simple steps of recovery that you can follow to rest yourself and recover after your workouts. Cool off your body with these tips and be ready for your next workout session!
1. Resting Frequently:
Make sure you give your body proper rest after a long period of exercise. You should also make sure that your body gets the rest it deserves. We recommend working out on alternate days so that your body recuperates on days that you are not at the gym! Several health practitioners, on the other hand, suggest that it is best that we give our bodies a good one day rest after two days of moderate to intense work out sessions. To put things in a nutshell, simply abstain from working out at least three days in a week.
2. Replacing Fluids:
You lose a lot of fluid from your body when you workout. Replenishing the lost fluid is the best and easy way to recover after workout. Water supports and increases your metabolism and nutrient transfer rate in the body and consuming plenty of water will improve every bodily function. It is very important to drink plenty of water after your workouts. It is especially very important for athletes who sweat a lot during their long hours of workouts.
3. Eating Properly and Getting Enough Sleep:
After losing a lot of energy during workouts, you need to refuel your body and help repair your tissues and muscles. For this it is essential that you eat plenty of nutritious food to help your body heal your tired and sore muscles. Likewise, it is of paramount importance that you take adequate amount of rest to allow your body to recover well before the next exertion.
Stretching your body and muscles is another simple and fast ways to recover after a workout.
5. Having a Massage:
Who doesn’t like a good massage? A massage makes you feel good and also improves blood circulation in the body. After each workout session, you can try self massaging and Foam Roller Exercises that help relax tight and sore muscles.
6. Avoid Overtraining:
One simple way to recover faster after a strenuous workout session is by designing a smart workout routine in the first place. Excessive exercise, heavy training at every session or a lack of rest days will limit your fitness gains and undermine your recovery efforts.
7. Start Working Out Slowly:
After a long and heavy workout, what your body wants is to relax! Indulging in another workout session soon after will cause more harm than good. To avoid this, get back to your workout very slowly. Start with low intensity exercises and slowly build up the momentum to ensure that you do not tire too soon! As you progress, and your stamina builds up, you can then engage in slightly more intense workouts. This will give your body enough time to recoup and derive the benefits of a work out session.
These may sound simple, but practicing these tips can help you derive the best out of your work out session. Try these tips and always alternate a strenuous work out session with a small stroll or less strenuous work out to imbibe the many benefits of an exercise regimen.
How many days a week do you workout? Have you ever felt the need on how to recover after a workout or to relax in between? How do you cool off after a workout session? Share with us in the comments section below.