In today’s fast moving life, we all are so busy in achieving our goals in life that we hardly find any time to concentrate on the food we eat. Our sedentary lifestyle has become a leading cause for obesity. Sometimes, changes in hormone levels also lead to binge eating, as does stress! The end result—weight that seems to be out of control! Once you start gaining weight and cross that limit of healthy weight, going back becomes a difficult task.
If you really want to lose weight, then you need to be focused. Losing weight is an uphill task but with a few lifestyle changes it can be done easily! Granted, overhauling the way you live is easier said than done, but the after effects of these changes will surely motivate you to stick to this healthy routine.
Lauki For Weight Loss:
One of the most underrated weight loss aids is the lauki! Treated as an Ayurvedic ingredient, lauki was used by our ancestors in many ways. Bottle gourd or Lauki is known for its low calorie content. It detoxifies and helps the body lose weight quickly. It is alkaline in nature, a great bowel cleanser, and tasty too! And not only can lauki be cooked into a tasty curry it can also be consumed as a juice!
Benefits Of Lauki Juice:
High in fiber and water, lauki is rightly called as the nutritional guard of the human body! Lauki contains Vitamins A and C, calcium, potassium, magnesium, phosphorus, folates, niacin and many other minerals. It has loads of health benefits, apart from helping one lose weight. Some of the benefits of lauki are:
- Containing high potassium levels, lauki is an ideal vegetable for the hypertensive patients.
- It is good for the digestive system as it is rich in water and fiber.
- As it is alkaline in nature, it helps in curing urinary disorders.
- As it is low in fat content and calorie, it is an ideal vegetable for people suffering from obesity.
- Regular intake of lauki juice can help reduce both hunger and thirst, and keep you energized for a long time.
- It helps to lighten skin complexion and bring back the glow to the skin.
- Bottle gourd juice helps in breaking down stones called calculus in the body.
Okay, though I find lauki tasty, not everyone does. If you find the taste of lauki too bland, try mixing it with other veggies to make a mixed vegetable juice. This will not only make the juice more palatable, but will also give the added advantage of other healthy veggies—a win-win situation for sure!
There are many weight loss gadgets and surgeries that are a mere waste of time and money. The best way to lose weight is to incorporate physical exercises like walking, jogging, yoga and cycling and following a diet by eating organic fruits and vegetables that helps to reduce weight. There are a wide variety of fruits and vegetables that work effectively to help one shed that excess fat. Chili peppers and strawberries are known as appetite suppressors and can help you stop binge eating. Fat burners such as green tea, cabbage, water and avocado also helps to reduce the blood sugar level and cholesterol in the body and reduces weight. Oats, sprouts, and brown rice are high in protein and can be digested easily, making them super foods when it comes to weight loss.
Weight loss vegetables like Lauki juice can help you to achieve your weight loss goals, but you cannot just depend on it for your overall health! Combine it with proper healthy diet and sufficient physical exercise and rest for good. A balanced diet, which is high in proteins, vitamins, and fiber will surely help achieve better health and a fit body. Give the humble lauki a chance, will you?
Do you like lauki? Have you ever tried drinking lauki juice? Do you have a special lauki juice recipe? Do share with us in the comments section below.