Meditation is the way to restore our pure consciousness, which is nothing but becoming one with the universe. Breathing meditation is considered to be the first step towards traditional meditation. It has long been practiced for regulating the mind and filtering unwanted thoughts. Our breath is well-connected to our mind, emotions and body. So, when we slow down the process of breathing and get a better hold of it, our entire being becomes healthier. This is the primary objective of breathing meditation.
What Is Breathing Meditation?
‘Breathing Meditation’ or ‘Meditation on Breath’ is basically the meditation that is carried out on our own consciousness or spirit. It is the typical yoga-style meditation, which is intended to improve our concentration and make us more compassionate. In this meditation process, we need to deal with our breath as well as the flow of energy that is associated with it. Breathing meditation is the way to awaken ourselves and recognize our divine nature.
Techniques of Practicing Breathing Meditation:
Now, let us have a look at the right techniques of practicing breathing meditation: Choose a calm and quiet place and sit down on the floor (or a wide chair). Your position should be comfortable and relaxing enough to carry out meditation efficiently. The traditional ‘sukhasana’ or ‘sitting with cross legs’ can be a viable option for you. Place your hands on your thighs with palms rested on the lap. Keep your back straight, so that the flow of energy becomes lucid all through your body. This pose is also helpful in increasing alertness by keeping indolence away. Close both of your eyes partially. You may squint your eyes for this purpose. Now, start breathing normally and concentrate on it. It is extremely important that you breathe completely through your nostrils and not through your mouth. Do not try to regulate your breathing pattern in order to breathe in a particular way. Rather, be natural and focus on the sensation of inhalation and exhalation as the breath flows through the lower part of your nostrils and upper part of the lips. It would help you shut out all that is negative from your mind. Continue breathing this way for some time. If your mind wanders as you try to concentrate on your breathing, guide it back. But, after inhaling and exhaling deeply and slowly for 4 to 5 times, you will get a wonderful feeling.
Benefits Of Practicing Breathing Meditation:
Breathing meditation is the first stage of meditation. If you practice it regularly, it can offer a number of benefits. Some of them are:
- It will eliminate all sorts of distractions and make your mind calm. As a result, you will be able to develop an amazing sense of relaxation or inner peace.
- Your stress and anxiety would decrease to a large extent.
- Your mind will get absolutely refreshed and you will start to think in clear and logical ways.
- You will reach a state of perfect ecstasy and joy.
- It will bring overall balance in your life. You will be able to develop a positive outlook by suppressing negative thoughts and overcoming anger.
- Your awareness will go up considerably, thereby uplifting every single sector of your life.
- You will become much healthier and eventually become much happier.
Tips For Practicing Breathing Meditation:
You have already learned about the benefits of breathing meditation and how to do it in the right way. Here are provided some more useful tips to help you further:
- Be regular with your meditation practice. If you practice breathing meditation for 10-15 minutes daily, you will be able to make the most of its benefits. Doing it once a few weeks will be of no help.
- While closing your eyes, make sure that you do it gently and turn them a little downward. It is extremely useful in keeping all sorts of visual distractions away. In addition, it impacts your brain-wave activity and lowers it by as much as 75%.
- As said previously, you need to breathe by using your nostrils and not your mouth. So, keep your lips closed. But ensure that your jaw muscles are relaxed.
- Never ever try to control your breathing. Whether it is long or short, just let it be. There is no need to make both the inhalation and the exhalation of equal length forcefully.
- It is recommended that you focus on your nose tip (the last half-inch of the end part of your nose). This way, you can actually follow the breathing sensation generated at your nose tip instead of following the entire breathing movement. The objective of this practice is to concentrate only at a single point, which is either inside or outside of your body.
At first, you might find it tough to concentrate on a particular subject like breathing. But don’t worry. It will become easier as you practice it more and more. So, keep practicing! Do you also practice breathing meditation? How does it benefit you?
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