Though a fuss of a fruit to eat, pomegranate is one of the most loved natural goodie. It is best known for its appealing color and taste. It makes a good addition to salads and desserts. Pomegranate juice also offers a healthy drinking option.
This article will give you all the information about the pomegranate. Let’s start with its nutritional information, shall we?
Pomegranate offers a plethora of health benefits. It is filled with nutrients that give our health a boost. Here’s the nutritional chart of the tasty fruit:
|Fiber (Total dietary (g))||0.6|
|Vitamin A (IU)||0|
|Thiamin (Vitamin B1 (mg))||0.03|
|Riboflavin (Vitamin B2 (mg))||0.03|
|Niacin (Vitamin B3 (mg))||0.3|
|Vitamin B6 (mg)||0.11|
|Vitamin C (mg)||6.1|
|Vitamin E (mg)||0.55|
Benefits Of Pomegranate:
Let’s now look into the benefits of pomegranate. Keep in mind of the extra sugar that you add to your juice. It may hamper the health aspects of this fruit. Here are the benefits of pomegranate:
1. Boosts Immune System:
With the power to ward off bacteria and viruses, pomegranate is beneficial in boosting the immune system. It helps make the body stronger.
2. Lowers Cholesterol:
Consuming pomegranate regularly can help control the bad cholesterol level in the body. This is because of the rich amounts of antioxidants in it. The juice has the potential to oxidize the Low-density lipoprotein(LDL). It helps the heart work better.
3. Prevents Breast Cancer:
Certain enzymes found in this fruit destroy the cells that cause breast cancer. Consuming pomegranate regularly can help prevent breast cancer.
4. Fight Against Diabetes:
Pomegranate lowers the blood sugar levels. It also flushes out toxins from the body. This is an effective and useful aspect for people suffering from diabetes.
5. Lowers Instances Of Heart Diseases:
With cholesterol lowering effects, pomegranate helps the heart function better. Regular consumption of pomegranate also reduces the risk of heart failure, stroke and plaque buildup.
6. Protects Against Osteoarthritis:
Pomegranate is beneficial as it slows down the process of deterioration of the cartilages around the bones. Regular use of this fruit can also prevent various bone diseases.
7. Rich Source Of Various Minerals And Nutrients:
Pomegranate is a rich source of Vitamin B, Vitamin C, carbohydrates and sugars, calcium, potassium, magnesium and iron. A single serving of pomegranate can provide a lot of nutrients in one go.
Side Effects Of Pomegranate:
Yes, pomegranate tastes great and also offers a many benefits. But it can also cause some side effects! Let’s have a few side effects of pomegranate:
1. Effect Of Enzymes:
The enzymes present in pomegranate can hinder the functioning of certain enzymes present in the liver. If you are on any specific medication for liver disorders, consult your doctor before consuming this fruit or its juice.
2. High Sugar Content:
Though it fights diabetes, pomegranate is a preventive food. If you are suffering from diabetes, then stay away from pomegranate as it has a high content of sugar.
3. High Calories:
If you are on a diet and are watching your calorie intake, then avoid taking this fruit or its juice. Pomegranate adds up calories to the plate. It can also cause weight gain.
4. Digestive Disorders:
The excessive consumption of this fruit causes many disorders. Some of them are nausea, vomiting, abdominal pain and diarrhea. But, these symptoms usually subside after a few hours. Excessive consumption of pomegranate can also irritate the gastrointestinal tract.
The consumption of this fruit also causes many symptoms that lead to allergy. These symptoms are:
- Painful swallowing
- Facial swelling
- Difficulty in breathing
- Pain and swelling in the mouth
So now that you know the benefits and the side effects of this fruit, be wise and stay healthy!
Shoot a comment and let us know your experiences with this healthy fruit.