Among the many health problems haunting us today, obesity occupies a major place. This health menace affects millions of women and men across the globe and even kids are not outside its grasp. Some people may get fat owing to genetic reasons, while for some others the root lies in lifestyle factors, diet and physical conditions. No matter what the reason is behind your obesity, you have to pick the right method to get rid of excess flab.
Top 5 Benefits Of Amla Juice:
Exercise does help you to get back in shape, but it is also important that you eat the right kind of food. Using specific foods, herbs and supplements also help obese men and women to shed that excess weight. Let us have a look at the various uses of amla juice to lose excess weight.
1. Loaded With Nutrients And Antioxidants:
Amla or Indian Gooseberry is a tangy and nutrient rich fruit that is known for multiple health benefits. It is edible and contains a good amount of Vitamin C. Being used since old ages, it treats a number of ailments and improve skin and hair health as well. However, using Amla can also be beneficial for weight loss.
2. Boosts General Metabolism:
Taking amla juice can aid your metabolism. Obesity is often caused by inadequate or improper metabolism in the human body. The toxins accumulated in the body get flushed out when you eat amla or drink amla juice regularly.
3. Enhances Protein Synthesis:
It goes without saying that those who have a slower body metabolism tend to pile up pounds sooner. Amla juice both in concentrated and diluted form helps in pushing the body’s rate of breaking down food. It improves the synthesis of protein by the body. In other words, more broken protein means, more energy for the body. So, food eaten does not get accumulated as fat.
4. Detox Regimen:
The accumulation of harmful toxins in the body often is the underlying factor behind sudden weight gain in many. The Indian gooseberry flushes out the toxins in the body and thereby not just aids in combating the cause, but also reduces the buildup of toxins which too leads to weight gain. Drinking amla juice on a daily basis also increases the digestion rate of the body.
5. Natural Rejuvenator:
A natural rejuvenator, amla helps in boosting the energy levels in the body. It also helps in rehydrating the body as and when needed. This aids in keeping energy levels up when you are working out to lose weight.
Apart from the above mentioned ways, amla also boosts the overall health. Good health is the key to a steady weight that does not fluctuate.
How To Make Amla Juice:
Amla is available from December to April though you can buy it from markets at other times too. The juice can be available in stores, but it is better if you make it at home. This will ensure you get pure juice that contains no artificial compounds. To make the juice, take fresh amla fruits and cut them into small pieces, taking out the seeds. Pour water in blender and put the cut pieces. Blend for some minutes till it makes a thick consistency. Use a piece of cloth or sieve to separate the pulp from the juice. You may keep it refrigerated for 2 weeks or so. You may mix honey with this juice and gulp down with ice cubes.
You may mix salt and cardamom powder to make the juice tastier, if desired. You may also make amla and bitter gourd juice for variations as well as added health benefits. This is better for people who are fat and diabetic.
If you want to preserve amla juice for long time consumption, there is a workaround. After making the juice with fresh amla, you can mix some sodium lactate powder into it. Then the juice can be kept in refrigerator for 8 months or so.
How Does Amla Juice Help To Lose Weight:
Apart from enhancing the metabolism and eradicating the built-up toxins in the body, consumption of amla juice can also aid weight loss in other ways.
It helps in hydrating the body and keeps you full for a longer time. When you feel occasional pangs of hunger, you can have a glass of amla juice to keep you full for quite some time. This way, you can ride over the temptation of munching on snacks.
When you consume amla juice daily, your body gets the supply of Vitamin C and other nutrients. It offers you the required energy to do exercise or hit gyms. You will not get tired after working out easily.
Studies suggest that amla along with bitter gourd juice helps in keeping sugar levels under check. This particularly helps diabetics in loosing flab. It is said that amla juice helps in reducing hunger and craving for snack as it curbs heightened sugar level spikes in the body.
Tips To Consume The Indian Gooseberry:
Candied amla, which is fondly called as ‘Murabba’, is a great way to incorporate this mildly tangy fruit in your diet. Served in most states of India, especially in north Karnataka, this amla jam is made by grating the fruit and soaking it in sugar syrup amongst other ingredients like honey. As it keeps tiredness at bay, you can resist the temptation to snack to energize the body!
Pickles of amla are no less than a delicacy. South Indians will vouch for the gooseberry pickle often readied with ginger and other herbs. This pickle can be safely stored for months at a go and savored with meals. The added spices also stimulate the body’s metabolism, thus helping you achieve your weight loss goals.
While pickles and jams and even juices might sound appetizing, just consuming the raw juice of amla can do wonders in increasing the body’s metabolism. Apart from rendering a sheen to your hair, this berry can also help you kick that flab around your belly. You may also simply chew on some berries each morning on an empty stomach for best results.
Be it in the form of juice or in its natural form, eating amla is a natural and potent way to cut the calories and keep the weight in check. So what are you waiting for? Down a glass of amla juice a day, and get set go towards a more lean and healthy you!
Do you like amala juice? Did you know amla is good for your health? Do you know of any other benefits of amla? Do share with us in the comments section below.