Do you feel tired and completely exhausted by the end of the day? Well, you are not the only one. Most women feel that they do not have enough energy to get through the last few hours of the day, and with good reason too! Women tend to be busy with their two-fold work, both at home and office. Many also tend to undermine the kind of exhaustion and energy levels that are snapped up by their daily household chores. Women and men alike, tend to overlook the daily activities that can decrease the energy levels. So, they need an energy boost to carry on for the rest of the day.
Difference Between Lethargy, Weakness And Lack Of Energy:
It is important to mention here that while many women feel exhausted and drained of energy towards the end of the day, lethargy is merely the lack of willingness to do things. Weakness comes when one feels low on energy due to the lack of proper food intake and diet. These lead to the deficiency of certain vital nutrients and minerals in the body. This is a common occurrence today due to improper food habits, lack of exercise, and sedentary lifestyles. Lack of energy towards the end of the day brings an exhausted feeling, especially when it comes to women.
Energy Boosting Supplements For Women:
Women tend to have the dual responsibilities of managing their home, family, and work. Raising and bringing up one’s little one can be quite exhausting on its own. This can be treated as a full time job and responsibility in itself. Here are a few energy boosting supplements for all you women out there. These can help restore your energy levels back to normal.
1. Get That Magnesium And Folic Acid:
Magnesium helps keep the body active and ensures normal muscle function. It keeps the bones and immune system strong and healthy, and helps maintain and regulate healthy blood sugar levels. Solaray Magnesium Glycinate and Natural Vitality Natural Calm are two recommended supplements. It is important to stick to the prescribed recommended usage only, as excess of anything can cause damage to the body.
2. Vitamin B12:
B12 is a vitamin that prevents heart disease and helps in DNA synthesis. It is also critical for the proper production and health of your blood cells. One such supplement is Megafood Vegan B12. Amway supplements too are available for women. You need to consume this in combination with B12 and folic acid.
3. Vitamin D And Calcium:
As women bring precious lives into this world, they exert their bodies beyond the threshold of pain, and are often left drained of many vital and essential nutrients and minerals. With the birth of a child, the body of a woman undergoes a major change as a result of which calcium deficiency sets in. It is important to ensure proper levels of Vitamin D and calcium in the body for healthy and strong bones. Women can have Calcium Sandos, Vitafusion calcium, Calcium Bone MakerComplex, Inlife calcium, Zenith Nutrition supplements etc.
Lycopene is the little known chemical that exists in the body. It is of vital importance for your health and energy level. Lycopene is important for the prevention of atherosclerosis, prostate cancer, bladder cancer, lung cancer, ovarian cancer, colon cancer, and pancreas cancer. While red colored fruits and vegetables are a great source of lycopene, women can also have Megafood Adrenal Strength, Natural Vitality Organic life vitamins, New Chapter Lycopom, Healthvit Lycopene, Vista Nutritions Lycopene with Multi Vitamins etc.
There are many things to be considered, depending on a woman’s body and her needs. If one feels the necessity, a woman should consult a doctor for professional help.
Have you taken energy boosting supplements any time? How effective they are? Share your experiences with us in the comments section below.