12 Simple Healing Foods To Include In Your Daily Diet

mqdee
Image : © Mqdee

Do you always rely on complex drugs to get rid of health problems? Well, why don’t you just take a look at your kitchen? You can easily find natural food items to substitute your expensive OTC medicines right in your kitchen shelves! There are many simple healing foods easily available in our kitchen and all we need to do is change our dietary approaches to make the most of them.

12 Simple Healing Foods:

There are foods and then there are healing foods, food that nourishes the body, and heals it too. Here are 12 Simple Healing Foods that should form part of your diet:

1. Banana:

Did you know that banana is one of the best stress-busting foods that you can consume? Well, a medium-sized banana contains 14 gram of sugar (providing 105 calories of energy) along with 30% of the daily RDAs (recommended dietary allowances) of Vitamin B6. These give our blood sugar level a slight boost, increasing the production of soothing serotonin hormone in the body. As a result, we get rid of stress and are able to overcome all sorts of crisis calmly.

2. Yogurt:

Yogurt is another common healing food that you should consume regularly. Yogurt is known to comprise a huge amount of ‘probiotics’ or ‘gut-friendly bacteria’, which makes the movements of foods easier, helping the process of digestion work better. As a result, we can stay away from a number of gastrointestinal diseases. Some of them are abdominal gas, irritable bowel syndrome, constipation, diarrhea, urinary tract infections and a few types of cancers.

3. Raisin:

If you are suffering from hypertension or high blood pressure, make raisin a staple food in your diet. Being a derivative of grape, it contains high amount of polyphenol antioxidants, which keep our cardiovascular system healthy by normalizing the blood pressure levels. In addition, a handful of raisins can provide us almost 1 gram of dietary fibers and 212 mg of potassium. These two nutrients effectively cure hypertension.

4. Apricot:

Kidney stone has become one of the most common health problems these days and apricot can help you fight it successfully. According to researchers, we can get 3 mg sodium and 325 mg potassium from 4 dried apricots. They also provide around 2 gram of dietary fibers. All these are helpful in preventing the accumulation of mineral compounds in our urine as well as formation of stones (calcium oxalate) inside our kidneys.

5. Lemon:

When it comes to the list of simple healing foods, we really can’t miss out this versatile item. The biggest benefit offered by fresh lemons is the detoxification of our body. Kick start your day by drinking a glass of warm lemon water to flush away all those toxic materials stored in your internal system. Adding lemon juice to diet also helps in averting several diseases by enhancing digestion as well as mineral absorption.

6. Honey:

Replace your OTC cough medicines with pure raw organic honey as it is much more effective in treating cold and cough than any medicine you can find in drugstores. Its antimicrobial property can soothe and cure throat infections and inflammation. The natural form of honey (dark brown in color and highly thick in consistency) is also considered to be the best alternative to processed and refined sugar. In short, including honey in your regular diet will help you keep a number of fatal diseases at bay.

7. Ginger:

Ginger is a reliable remedy for nausea and vomiting caused due to pregnancy, operative surgery or simple motion sickness. You can either use it as an herbal spice in your cooking or consume the infusion (ginger tea) prepared by boiling some minced ginger root in water. It can even improve the functions of our digestive system and heal an upset stomach.

8. Garlic:

Garlic speeds up the healing process of yeast infections of all kinds. It has been found that the essential oils present in garlic restricts the growth and further generation of the fungus called Candida Albicans, which is responsible for vaginal infection followed by acute pain, severe itching and abnormal discharge.

9. Orange Juice:

In today’s extremely competitive world, fatigue has turned into a serious concern. The high Vitamin C content of orange juice can fight against the oxidative stress and accelerate iron metabolism, making the movements of energy-producing oxygen molecules easier and faster throughout our bloodstream.

10. Mushroom:

There are certain types of mushroom like ‘shiitake’, which help in treating stomach cancer and colon cancer to some extent. They are full of lentinan, an anti-tumor polysaccharide compound, which makes our immunity better and thereby, providing protection against cancer.

11. Apple Cider Vinegar (ACV):

Here is another simple food item that aids digestion significantly. Apple Cider Vinegar is extensively used in cooking and preparing salads. Its is a healthy digestive option for breaking down complex foods in our gastrointestinal tract and increasing the capability of our body to absorb nutrition.

12. Kelp:

Last but not the least this green leafy vegetable can provide us enough iodine to prevent diseases like goiter, cretinism, hypothyroidism, etc. Kelp is not only rich in iodine, but also rich in calcium, potassium, magnesium, and various other minerals.

So, make sure to store these simple healing foods in your refrigerator and use when needed! Why load your body with chemicals when regular food can do the trick?

Have we missed out on any healing food? Let us know by commenting below.

Leave a Reply

Your email address will not be published.