A pear-shaped body is commonly heard of. But not many of us have clearly delved into the many health benefits of pear juice. Pear is rich in fiber and Vitamin A, B1, B2, C, E, niacin, folic acid, phosphorus, potassium, copper, calcium, iron, and magnesium. Like most fruits, pears are known to have great health benefits. Here are given some of the many health benefits of pear juice.
12 Amazing Health Benefits Of Pear Juice:
Pear juice benefits are as follows:
1. No More Free Radicals:
Free radicals in the human body are known to cause ageing, making the skin look older. Pears, which is rich in copper, Vitamin C, and K helps to fight these free radicals, keeping the body healthy and strong.
2. Keeps The Heart Beating:
Increase in fiber intake can reduce the risks of heart diseases by 50%. Pears provide fiber to the body, which in turn reduces the risk of heart diseases by decreasing the level of bad cholesterol in the body.
3. Fights Diabetes:
Pears have a low glycemic index, which helps to reduce the blood sugar level and keeps it under control, fighting diabetes.
4. Improves Immune System:
Pears are rich in Vitamin C and anti-oxidants, which help improve the immunity levels of the body, keeping one healthy and fit.
5. Prevents Osteoporosis:
Pears are loaded with boron, a mineral which helps absorb calcium in the body. Having pear juice can help to improve the absorption of calcium in the body and reduce chances of developing osteoporosis.
6. Keeps Healthy During Pregnancy:
Pears are rich in folic acid, a vitamin important for pregnant women. This vitamin ensures that the baby stays healthy and keeps any birth defects at bay. Pregnant women should consume pear juice regularly to have a healthy and safe pregnancy.
7. Keeps Blood Pressure and Cancer In Check:
Pears are rich in hydroxycinnamic acid that helps keep cancer cell growth in check. Pears are also helpful to keep blood pressure in control.
8. Prevents Hypertension And Stroke:
The glutathione content in pears aids to effectively prevent hypertension and stroke.
9. Treats Fever:
If one has fever, drinking one glass of pear juice can help reduce the high temperature with its cooling effect.
10. Reduces Inflammation:
Pears are rich in minerals that have anti-inflammatory properties. This makes them excellent for treating any swelling in the body, such as gout, arthritis or any other normal inflammation.
11. Works For Throat:
Pears offer great treatment for the throat and related problems. A glass of pear juice every day would help take care of any infections and problems.
12. Keeps The Skin Radiant And Glowing:
Pears are rich in Vitamin C which combats the anti-oxidants in the body, taking care of free radicals. It keeps the skin healthy and glowing by preventing any skin damage caused by free radicals. Sparkling Pear juice also helps tone up the skin; it reduces and delays the formation of lines near the lips and eyes. The vital vitamins and nutrients in pears help to keep the skin glowing and smooth.
In addition, drinking a glass of this juice every day can be a useful remedy to treat inflammatory conditions, asthma, and cure throat and vocal cord problems.
Pears are great for the overall health of the body due to their high fiber content, vital nutrients and minerals. One should consume one pear each day to reap its health benefits. The freshly extracted pears juice can be consumed for best results.
Do you like pear and its juice? Do leave us a comment.