Do you have a splitting headache? Feeling thirsty and dizzy? Ever considered that you might be suffering from these symptoms because you just don’t drink enough water? Dehydration is perhaps the most common condition that afflicts several hundred every year. In extreme cases, dehydration can be fatal! Dehydration is a condition where the body loses more fluid than it takes in.
We need water to live; it’s as simple as that. Some animals need less water than we humans do, but every living being – be it an animal or plant – depends on water for its existence. It is said that human beings need at least two litres of water daily. But there have been many instances, which have left people with no water or food. Yet they have lived to tell their tale!
How is that possible? You may ask! The human body does need water to function but in times of need, our bodies resort to using stored fat to keep us alive. But, no, don’t experiment! Dehydration is a stage that no person should voluntarily try to reach.
What Are The Chances Of Becoming Dehydrated?
One can easily become dehydrated. Even if you drink the requisite amount of water everyday, you can still become dehydrated. Your physical activity and the heat of the environment can take a toll on the amount of water that your body loses.
Top 10 Home Remedies for Dehydration:
Dehydration can even lead to death. This might sound alarming, but it is a fact that many people disregard till they become the victim of dehydration. Don’t ignore the early signs of dehydration and treat the condition as soon as possible.
Here are 10 basic ways of battling dehydration-
1. Remain Hydrated:
Being dehydrated is not a very fun feeling. This is why prevention is better than cure. The best way of battling dehydration is by keeping your body hydrated even if you do not feel thirsty. When you see that you are sweating a lot, keep taking a few gulps of water. Avoid any other kind of drink. Hydration should always come from water and not soft drinks.
2. Drink Fluids:
When you feel dehydrated, stop what you are doing and get hydrated immediately. What should you drink? Generally, when you are dehydrated, your body craves sugary drinks, but at the same time your body needs a bit of salt. Having lime juice with a bit of salt and sugar can help you recover. Sports drinks can have the same results. As a thumb rule, steer clear of aerated drinks. But if you have nothing at hand, then chug the nearest drinkable liquid you can find.
3. Seek Shade:
Exposure to sun and heat can cause your body to lose fluid rapidly. Look for a shady area and lie down. Shade temperature is always cooler than that in the open. So, seek shade when you feel your body is losing too much fluid.
4. Apply Ice:
When you are dehydrated, getting rehydrated is not the only thing to do. You should stop your body from losing fluid as well. To do so, you need to cool down! Applying ice directly to your skin can cool your body down drastically, reducing the amount of fluid you are losing as sweat.
5. Ideal Clothing:
Dressing up like an Eskimo in sweltering heat may not be the ideal way of battling dehydration. Minimal clothing can actually be a blessing when dehydrated. Light, airy cotton clothes are best to help you cool down.
6. Stop Activity:
Running around will never let you recover from dehydration. When you feel dehydrated immediately find a place to lie down. This is also the best home remedy for dehydration. This can help your body cool off faster. DO NOT over work your dehydrated body.
7. Epsom Salt:
Dehydration causes nutrition starvation apart from water starvation in your body. Using Epsom salt to take an Epsom bath can help your body regain the nutritional balance. This is why this process is used to help long term dehydration patients recuperate.
Does a hot cup of tea sound like a sane idea to combat dehydration? But it in fact is! Chamomile tea can help your body recover from dehydration. It can even help fight stomach cramps that generally accompany dehydration.
9. Eat Yoghurt:
Yoghurt and fenugreek powder creates the best concoction to battle dehydration. If you do not have fenugreek powder, then you can trust yoghurt to help restore your sodium and potassium levels to normal.
10. Hydrate With Fruits And Veggies:
If you think that you do not want to take in excessive fluid, then you can munch on a fruit or eat vegetables to remain hydrated as well. Vegetables like cucumber and fruits like watermelon were saving mankind from dehydration centuries before the invention of the first sports drink!
These home remedies for dehydration can help you recover from short term dehydration. But if you have been dehydrated for a very long time, then it is best to seek professional help to recover from the condition. Stay hydrated!