The gallbladder is a much ignored organ, but it forms an important part in our digestion process. The gallbladder is a little pear shaped pouch located behind the liver. It is responsible to store the cholesterol rich bile secreted by the liver, which helps to cut down fatty foods.
Before getting into the home remedies that work to treat gallbladder problems, let us understand the problems related to this small organ.
Gallbladder And Its Related Problems:
Many people, especially older people and women suffer from gallbladder problems. These problems include gallstones, pain because of the stones, inflammation, infection, obstruction or cancer.
Gallstones are excruciatingly painful, as the stone might get pushed into the tube. This happens when there is an excessive amount of cholesterol and there is not enough bile secreted to saturate the cholesterol. The cholesterol forms a crystal ball.
It is always advisable to check with a doctor when suffering from any gallbladder problem. There are medications available to cure it. There are also non-surgical processes to dissolve the stone. The final option is surgery if the condition is beyond the reach of medication. For acute gallbladder problems, the only cure is surgery.
There are certain things to be kept in mind when suffering from any kind of gallbladder problem. Since the function of the gallbladder is to cut down the cholesterol from fatty foods, a few do’s and don’ts are a must to make things easier.
- Exercise to burn out the stored fats. It will ease out the problem.
- Reduce the intake of saturated fatty foods. Instead, replace them with low fat, and high fiber diet.
- Drink lots of water. When suffering from a gallbladder disorder, double the intake of water than usual.
10 Home Remedies For Gallbladder Problems:
Here are 10 quick and easy home remedies right from your kitchen that will help to cure gallbladder troubles.
Research has revealed that drinking a cup of coffee a day can help ease out gallbladder problems. It helps to prevent gallstones. A study showed that men who drank 2 to 3 cups of coffee a day risked gallstones 40% lesser than the men who didn’t. Java drink and coffee have been found to show the same effect, but other caffeinated drinks, such as soft drinks and tea do not offer the same benefit.
2. High Fiber Cereal:
Since gallbladder is responsible to break down fats, high fat and sugary diet will probably cause more problems. Avoiding sugary foods and fatty foods, and taking a diet rich in fiber can help prevent problems. Eating a bowl of cereal in the morning for breakfast is a good dietary habit.
Studies have shown that people who had more intakes of lentils were more immune to gallbladder problems than people who did not. Indian cooking uses all varieties of lentils. Hence, meals rich in lentils, such as moong daal/ kaali daal, can help cure gallbladder problems.
4. Red Bell Pepper:
A single red bell pepper has 95mg of Vitamin C, the essential vitamin required to get rid of gallstones. Adding the red bell pepper to your meal will help you get the essential nutrients to avoid bladder problems.
5. Lemon Juice:
There is a two way benefit of having lemon juice for gall bladder. Firstly, drink plenty of water to cure all kinds of gallbladder problems. Drinking a lot of water will immediately subside the pain. Secondly, since we know Vitamin C is needed for gall stones, adding a dash of lime to the water gives double benefit.
Studies have shown that vegetarians were less prone to gallstones when compared to hard core non-veggies. Vegetables are responsible to reduce the cholesterol in the bile, thus curing gall stones. Having a bowl of salad rich in green vegetables can help cure gallbladder problems.
Scientists have stated that drinking half a glass of wine per day reduces the chances of gallstone attacks by 40%. Resveratrol, found in red wine is responsible for that effect. Grapes and blueberries also show the same effect.
Alfalfa herb is a good remedy for the gallbladder problems. It is high in required nutrients, vitamins and minerals. It also cleanses the liver. Alfalfa can be found in tablets, capsules or taken in the form of tea or extract. Twice a day for two days, take 1,000mg tablet or capsule form with warm water.
9. Apple Cider Vinegar:
For instant relief from an attack, take 1 tablespoon of apple cider vinegar in a glass of apple juice. For better results, make apple juice at home without peeling the fibrous skin. A regular intake of this can help cure the problem permanently.
Peppermint capsules are used in European countries to clean the gallbladder and liver. Taking peppermint capsules as advised by the physician. Regular intake of a cup of peppermint infused tea can also help cure all the gallbladder problems.
Do you suffer from any gallbladder problems? What do you usually do to get relief? Share your experiences with us in comment section below.