Are you overeaten and now feeling uncomfortable with a feeling of tightness in the abdominal region? Or are you suffering from other conditions like bloating, severe pain in the abdominal region or a burning sensation in the abdomen followed by a feeling of nausea and vomiting? Gluttony is a sin, according to several holy books, and for a very good reason! Well, the indigestion symptoms listed above are all caused due to overeating. This condition occurs when a person suffers from stomach upset.
What is Stomach Upset?
This condition that occurs due to abnormal functioning of the muscles of the gastrointestinal tract causes many discomforts to the body. Temporary stomach aches are caused by overeating and can be treated immediately. Generally caused by certain lifestyle choices, chronic stomach pain causes uneasiness and pain in the abdomen.
Causes of Indigestion:
Okay, overeating is one of the major causes of indigestion, but it is by no means the only one. The other main causes of stomach upset are:
- Food allergy.
- Food poisoning.
- Intake of too much of caffeine.
- Eating too fast.
- Eating spicy food.
Symptoms of Stomach Upset:
There are many reasons of stomach upset and the most common reason for it is acid reflux, which occurs with the release of acids in the stomach and goes back to the esophagus. Apart from that it occurs when the sealing of the stomach by the muscles is not done properly. The other symptoms include:
- General stomach pain.
- Irritable bowel movement.
- Taste of bile in the mouth.
- Poor appetite.
10 Home Remedies for Stomach Upset:
Stomach upset can be treated easily by some home remedies. Here are given some of the best home remedies for upset stomach:
1. Raw Honey:
Honey contains many enzymes that help in the digestion and absorption of food by the body. Some of the active enzymes that help to digest food include invertase, diastase, catalase, acid phosphates and insulase.
Loaded with Vitamin C, oranges can be consumed to relax the digestive system. Additionally, it provides good nutrition to the body.
Considered as the best digestive aids, spices like cardamom, ginger, coriander, fenugreek and fennel can be chewed to obtain relief from nausea. These spices can soothe the intestinal spasms.
4. Caraway Seeds:
These seeds are said to stop the growth of bad bacteria, which is the main cause of bloating, upset stomach and gas. These can be consumed after a meal to stop the bacteria growth.
It is necessary to drink a lot of water to digest the food that is eaten. Drink at least 2 liters of water every day to keep the digestive system working properly.This is also considered as one of the best home remedy for stomach upset.
6. Herbal Teas:
Herbal teas, such as green and mint tea should be consumed as they aid digestion and provide a soothing effect to the abdomen. The other herbal teas, such as chamomile, cinnamon, lemon balm, sage, ginger and yarrow can be consumed to smooth the digestive system.
7. Carrot and Mint Juice:
Carrot and mint together in the form of juice soothes the abdominal muscles that cause pain.
8. Apple Cider Vinegar:
A mixture of 1 teaspoon apple cider vinegar, 1 tsp honey and 1 cup warm water can be taken to alleviate cramp and gas, which are caused due to an upset stomach. This mixture is effective in reducing the discomfort, caused by heartburn.
9. Heating Pad:
Heating pad can also be placed on the upset stomach to increase the blood circulation to the skin, which will then transfer the pain from inside to outside.
Curd can be consumed in case of stomach upset as it provides a cooling effect to the body and stomach.
Do not worry. You do not have to stop eating. Gluttony maybe a sin but appreciating good food certainly is not. Eat to your heart’s content and if your stomach gets upset, treat it with these home remedies.
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