Chafing is a common skin problem. Most people experience it more than once in their life time! Though a common and non-serious problem, chafing can cause serious discomfort. It generally occurs due to irritation that results from repeated friction. It can occur anywhere in the body, but armpits, thighs and nipples are the most common areas that get ‘chafed’.
Symptoms Of Chafing:
- Skin irritation.
- Red patches on the skin.
- Stinging and burning sensation.
- Excessive irritation.
- Burning sensation when comes in contact with water.
Causes Of Chafing:
There are several factors that can cause chafing. It can occur because of wearing tight clothes. It is also a common problem among people who are obese. Workout junkies too get chafed skin. Hot weather, sensitive skin and sand from the beach can also cause chafing. Bodily contact, sweat, wearing synthetic clothes etc., too can be the causes behind your chafed skin.
Remedies For Chafing:
Preventing chafing is a difficult task. And going to the doctor for a simple skin problem is also taking it too far. The best thing to get rid of chafing is to use home remedies. You cannot avoid sweating or wearing clothes but can definitely use one of these home remedies to get relief from the irritation and burning that comes with chafing.
Top 10 Remedies For Chafing:
Here is given a list that contains top 10 remedies to prevent chafing and its symptoms.
1. Stay Dry:
Wet skin causes irritation and itchiness. This is the reason why individuals who swim experience chafing. Spending hours at the beach or under the hot sun can cause skin irritation. So try to keep your skin as dry as possible. And when it gets wet, wipe it soon to prevent chafing.
2. Dress Correctly:
Wearing tight clothes is one of the major causes of chafing. That is why one must wear comfortable clothes. Body hugging clothes might look hot but the friction can leave your skin sore. Make sure to wear comfortable cotton clothes, especially during summers and while working out. This will allow your skin to breath and also prevent friction.
3. Luke Warm Water with Oatmeal:
If all your efforts fail and you still get chafed skin, try bathing with lukewarm water and oatmeal! Spend at least 15 to 20 minutes in bathing with this solution to get relief from skin irritation.
Petroleum jelly or any other lubricant, rich in Vitamin E, can be applied to the skin. It is an inexpensive remedy that is available easily in the market and one can use this option to get relief from chafing immediately. Other products that can be used to lubricate the affected area include baby oil, almond oil, and lavender oil. All these lubricants help to relax the skin and cure chafing quickly.
5. Aloe Vera Jelly:
Apart from petroleum jelly, aloe vera jelly can also be applied to get relief from the chafed skin.
6. Talcum Powder:
As mentioned before, sweating is a major cause of chafing. You can use talcum powder to keep the skin dry, which in turn will prevent chafing.
7. Calendula Oil:
8. Olive Oil:
Using zinc oxide is a good way to treat chafing. Enriched with zinc oxide, Olive oil can be used on the affected area to heal the irritated skin.
9. Aroma Therapy Oil:
The oils used in aroma therapy can be applied on the chafed skin to reduce the burning sensation. But never apply these oils directly on the skin. Always dilute the oil before using it and consult an aroma therapist if in doubt.
10. A Balanced Diet:
This is a no-brainer! No matter what ails your body, the food you eat can help heal it. You must eat food items that contain green vegetables, animal fats, foods rich in Vitamin A, egg yolk, citrus fruits. You must stay away from sugar to prevent chafing and ease its symptoms.
If a person is overweight, the only way to cure chafing is to lose weight. So, take a look at your diet and exercise regularly to lose weight—this will not only prevent chafing but will also make you fit into that beautiful new dress!
Hope this article will help you deal with chafing better. If you have any other query or suggestions on chafing remedies, write to us in the comments section.