Do you know what tinea pedis is and how it can be battled? Little do people know that tinea pedis, also known as Athlete’s Foot, is an infection of ringworm on the feet. Most people do not know the name of the infection or the fact that the infection is a common fungal infection that can easily be dealt with. All you need is some patience and a few common household ingredients to chase the infection away!
The wrongly named infection can infect non athletes as well. So is nobody safe? The infection can be prevented easily. It is caused if you do not air your feet or keep them moist for long durations of time. Keep your feet dry and allow your feet to feel the freedom of flip-flops instead of wearing closed shoes at all times. If you need to wear socks then change them at least twice daily. These simple tips can help prevent the fungus from infesting your feet.
Even if you are taking preventive measures the fungus can easily get to you. This might cause discomfort to your feet. But do not worry, you can easily find home remedies for athletes foot in the comfort of your home.
Home Remedies for Athlete’s Foot
Here are 10 ways you can rid your feet of a bad case of Athlete Foot:
1. Air Your Feet:
Athlete’s foot is an infection that can be battled by a simple anti-fungal cream or lotion. But even if you are using an anti fungal medication to cure the infection, it is important to let your feet heal. If you do not air your feet, then the fungal infection will only get worse. So no matter what you do, be sure to air your feet out during most part of the day.
2. Keep Your Feet Clean:
No matter what kind of anti-fungal cream or gel you apply you need to keep your feet clean. Reapplying one medication after another in the hope that it will cure you sooner, is simply not the way to go! The more you mix up medications, the worse will the infection get. So, before layering on expensive anti-fungal medications, be sure to wash your feet properly. Use a mild soap and preferably warm water during the wash.
3. Keep Your Feet Dry:
Having washed your feet, do not apply the medication on your wet feet. Moisture is one of the main causes of Athlete’s foot. So you need to keep your feet dry after every wash. Use a soft towel to pat dry your feet after each wash. Even if your feet feel moist without having washed it, wipe your feet and make sure that they are dry at all times.
4. Airy Shoes:
When on the go, you cannot keep taking your shoes off, to wipe your feet. It is best to avoid wearing shoes that are too tight and cause sweating. Instead, opt for open shoes and stash away the closed ones until after the infection has abated. The choice of shoes can help your feet heal faster.
5. Sock Change:
No matter how cold it is, no matter how lazy you feel, be sure to change your socks twice daily. Even if you are just sitting at home, wearing the same socks for a long period ensures that the fungus festers on your feet. Stay clean, wear clean socks!
If you feel that your feet are itching or burning you can make it feel better with a simple soak. Soak your feet in warm water and betadine. This helps fight the fungus while soothing your feet.
Your itchy irritated feet will find talc a welcome relief. The talc keeps the feet dry and helps fight the infection. Do not opt for perfumed talc. Stick to a simple talc to keep your feet dry and healthy. This is one of the simple athletes foot remedies.
8. Corn Starch:
Corn starch can be used in a number of different ways on your feet to treat a bad case of infection. You can bake the starch a little till it is brown and then use it just like talc. Alternatively, you can even make a paste with a little olive oil and crushed garlic. So, corn starch can be very helpful during fungal attacks.
When it comes to anti-fungal ingredients very few things are as good as vinegar. You can soak your foot and your footwear in vinegar to keep them both clean. Just make sure you dry foot wear in the sun before you don them again!
10. Watch What You Eat:
Food like yoghurt and garlic will boost your immunity and they have anti fungal properties as well. So you can simply eat food that has anti fungal properties, to treat athlete’s foot!
These solutions are bound to be of great help if you are suffering from this pesky infection. Even if you are taking anti-fungal medication you can try the above mentioned remedies for swifter results and relief.