Are you one of those many who cannot put your beer mug down at a party or otherwise? Does your social life revolve around alcohol? Over consumption of alcohol can damage the liver, weaken both the heart and the brain, and even cause myriad stomach ailments. Moderate alcohol consumption is not a problem. Alcohol becomes a problem when you become addicted to it.
Like most other drug addictions, alcoholism too is categorized as an easily treatable disease. However, it goes without saying that you need to take a strong resolution to do so. Try these remedies for alcoholism to control the urge to gulp down another peg:
Home Remedies for Alcoholism
Grape is an active ingredient in wines and some other alcoholic drinks. Why don’t you ditch the alcohol and go natural? Drink as much grape juice as your mind desires. Soon you will be rid of the urge to pick up the bottle. Alternatively, simply munch on grapes every 4 to 5 hours. There is no limit to how much you can eat!
Chomp on a handful of raisins every time you desire for a glass of your favorite drink. Suck on them slowly and you will be lost in its divine flavor, forgetting your drink! One of the sure shot alcoholism home remedies!
This herb is easily available at stores that sell herbs and can help diminish the urge to drink. Not only does it curb alcoholic craving, but is also an antidote for several of its ill effects like an enlarged liver. Tagged under the name of Ouercus glandis, this herb may cause diarrhoea, so do not panic!
A favorite Indian spice, when consumed in the form of juice, will help reduce irritability and anxiety while inducing sleep in those who are heavy drinkers. It reduces intense craving for alcohol and promotes appetite. Many who have tried this remedy will vouch that it also kills hangovers in no time.
This is yet another potent herb that is said to treat several ailments ranging from diarrhoea to skin ailments. This herb is easily available and is rather inexpensive. It is available in its natural form and also in combination with other herbs like kava and skull cap. This herb is prescribed to those who suffer from anxiety and depression due to excessive alcohol consumption. It counteracts hangover and induces sleep too.
6. Bitter Gourd:
Yes, it is bitter. And yes, you can’t stand it, let alone gulp it down. But if you have made up your mind to quit alcohol, then the juice of this bitter veggie can be your best friend. Mix 3 teaspoons of the juice with buttermilk to neutralize the taste. It will curb the urge to drink and treat damaged liver too!
An apple a day keeps the doctor away…and the bottle too! Munch on apples every few hours, for this fruit will help remove the toxins from your body and also reduce the cravings to get to your bottle again!
This sweet remedy does work. Drop a few pieces of dates in warm water and gently rub them into the water before you gulp the liquid down. Drink this juice 2-3 times a day for best results.
9. Whole Grains:
Brown rice, oats, and other whole grains help regulate blood sugar levels and counter the risk of developing diabetes amongst alcoholics. Be sure to include omega fatty acids. Salmon and mackerels are a great source of these fatty acids and are a sumptuous treat. When you decide to quit, begin to eat healthy, for it will help in your path to recovery.
10. Fruits and Veggies:
Fresh fruits and veggies! Yes, every diet, every home remedy, and every natural home treatment will ask you to chomp on veggies and fruits and with good reason. Laden with vitamins and minerals, fruits like peaches and oranges and veggies like carrots and greens can help restrict the damage caused by alcohol.
Quitting alcohol is perhaps just half the battle won. The actual war is staying sober and not heading back to the bottle the moment you face a stressful situation. Try these home remedies for alcoholism treatment for they are tried and tested. Enroll into AA for further help to get back onto your feet. Good luck!
Do you or someone you know suffer from alcoholism? Have you tried quitting? Do share your views in below comment section.