The food we eat, the drinks we gulp down are much more than their taste. We generally eat to quell hunger. But seldom do we think about how the food we eat impacts our body. Persimmon, also popularly known as the ‘fruit of the Gods’, is basically a large round juicy berry with a sweet flavor. It has a soft buttery pulp with a smooth thin peel, which is mostly reddish-orange in color. The fruit has long been used for its numerous health benefits. One can either eat it raw or juice it for making the most of its medicinal properties.
Nutritional Value of Persimmon:
Here is the nutritional value of a 100 gm. serving of persimmon:
|Calories from Carbohydrate||112|
|Calories from Fat||2.7|
|Calories from Protein||3.3|
|Total carbohydrate||31.2 g|
|Dietary fiber||6.0 g|
|Fats & Fatty Acids:|
|Total fat||0.3 g|
|Saturated fat||0.0 g|
|Monounsaturated fat||0.1 g|
|Polyunsaturated fat||0.1 g|
|Total omega-3 fatty acids||6.7 mg|
|Total omega-6 fatty acids||65.5 mg|
|Vitamin A||2733 I.U.|
|Vitamin C||12.6 mg|
|Vitamin E||1.2 mg|
|Vitamin K||4.4 mcg|
|Vitamin B6||0.2 mg|
Top 10 Health Benefits of Persimmon Juice:
Let’s have a look at the top 10 health benefits of persimmon juice:
1. Keeps Liver Healthy:
Persimmon is rich in antioxidants, which scavenge the harmful oxygen-derived free radicals in our body. It also reduces the effect of toxic materials and prevents cell damage. This eventually results into a detoxified body and a healthy liver.
2. Reduces Water Retention:
Being diuretic in nature, persimmon can put a stop to water retention as well as increase the amount of urine flowing through the kidneys. High in potassium, it ensures that no significant mineral is lost during urination.
3. Regulates Blood Pressure:
Sodium content is considerably low in persimmon, which makes it a good inclusion in a low-sodium diet. Drinking persimmon juice regularly can help you keep blood pressure under control. The regular consumption of it also can prevent various cardiac disorders related to hypertension.
4. Improves Digestive System:
Known to be a fiber-rich fruit, persimmon contains tannins, which keeps the bowel moving easily through the digestive tract. As a result of this we do not suffer from constipation and our entire gastrointestinal system remains healthy.
5. Offers Plenty of Energy:
Persimmon juice is considered a natural energizer due to its high potassium and sugar content. Consumption of a glass of persimmon juice can give us instant energy for performing any power-packed activity. It is a good choice for relieving exhaustion and stress.
6. Boosts Immunity:
Our immune system can get significantly better with the help of persimmon juice. As it is full of Vitamin C and several other antioxidants, our body becomes more immune to diseases like influenza, asthma, common cold, etc.
7. Keeps Infections at Bay:
Persimmon is an amazing source of phytochemicals including polyphenolic antioxidants and catechins. These contribute to the anti-inflammatory property of the fruit, which eventually helps in preventing the attacks of infectious diseases.
8. Controls Blood Sugar:
Due to the high fiber content of persimmon, it works as a filling food. Regular intake of persimmon juice can keep your craving for food under control, which in turn will reduce the sugar level in your bloodstream.
9. Promotes Weight Loss:
The fruit can be considered as an indispensable part of a weight loss diet. It is low in carbohydrate and contains almost no fat. Therefore, drinking persimmon juice every day can actually help a person shed off additional pounds easily.
10. Fights Against Cancer:
Studies have revealed that persimmon is loaded with Vitamin A, a certain phytochemical named betulinic acid and a soluble tannin named shibuol. All these play key roles in destroying cancerous cells. So, drinking persimmon juice can help you combat cancer successfully.
How to Make Persimmon Juice:
Check out the easy and simple persimmon juice recipe:
1. Take 2-3 large and fresh persimmons. Clean and wash them thoroughly under cold running water. Take a clean towel or tissue paper and pat dry the berries nicely. 2. If there is any stem or leaf attached with the persimmons, remove them gently. Then, cut them into two halves with the help of a sharp knife. Also, deseed the pieces carefully by using a small spoon. If you wish, you can also peel the persimmons off before cutting and juicing. 3. Now, put the persimmon pieces into a blender. Add half cup water to it. Blend well so that you get a smooth juice of medium consistency. 4. If you want a thicker drink, simply skip the water and blend the raw persimmon pieces into pulp. After that, transfer it to a sieve and extract the juice into a bowl by pressing it either with your fingers or with a spoon. 5. Your fresh and nutritious persimmon juice is ready. So, are you ready to be healthier? Persimmon juice is truly a gift of nature. Use it to be healthy, happy, and fit!
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