10 Amazing Health Benefits Of Jasmine Tea


A rendezvous with a sensually exotic and aromatic cup of jasmine tea is definitely a stress-busting experience. This musky and aromatic tea is gaining popularity, thanks to the countless health benefits of jasmine tea. Be it for your weight loss or just to add some color to your sexual life, this tea definitely knows its job well.

It is always not necessary to pick your tea leaves from your departmental store. You can prepare them at home too. Just add 10 fresh jasmine flowers to about 200 grams of your favorite lea leaves. Keep the mixture overnight in an airtight container. Simply remove the flowers after 24 hours, Now, your jasmine tea is ready to be used. This one comes with a mild scent. To get a stronger aroma, repeat the process thrice, but make sure you replace the dried flowers with fresh ones.

Before knowing the benefits of jasmine tea, let us take a look at how to brew this tea to get the optimal results.

How To Brew Jasmine Tea?

It is quite similar to brewing a cup of your regular tea.
What Do You Need?

Jasmine tea leaves – 1 tsp
Water – 1 ¼ cups
Sugar/Honey/Sweetener – for taste


  1. Place water in a saucepan on high flame.
  2. Boil for 2 minutes.
  3. Add jasmine tea leaves and allow it to come to a boil.
  4. Lower the flame – low to medium and steep the mixture for 2 to 3 minutes, depending on how strong you need your tea.
  5. Allow the mixture to sit for 1 minute.
  6. Strain the mixture into a cup and discard the leaves.
  7. Allow the tea to turn warm.
  8. Mix in the sweetener, if you wish to, and sip your way.


Do not steep the mixture for more than 4 minutes as it will turn bitter.
You can add ½ a tsp lemon juice and ½ a tsp black pepper powder for enriched flavor.

Health Benefits Of Jasmine Tea:

Catch a glimpse of the positive impacts of jasmine tea on your health right here:

1. Ultimate Relaxing Agent:

Nothing can be more refreshing, relaxing, and rejuvenating than a cup of jasmine tea when your stress levels swirls up. Its aroma eases stress and unclog your clogged thought process. The effects are not restricted to the mind alone. They also calm down and soothe the muscles after a long day. Its mood-uplifting properties make it one of the most sought-after natural remedies for depression. It also treats pre-menstrual and pre-menopausal mood swings.

2. Cut Down Your Waistline:

You can now prepare yourself to slip into that pair of your favorite jeans soon with the help of jasmine tea. It will help to trim your waistline and even cut down the cholesterol levels.You can include it in your diet as a substitute for those calorie-laden and aerated drinks. It also comes with the goodness of caffeine and antioxidants, both of which have established roles in weight loss.

3. Keeps Cholesterol Levels Under Control:

You can put your worries about the high cholesterol levels at rest now. 2 cups of this tea a day controls the alarmingly high rates of bad cholesterol and triglyceride. It also helps in maintaining the balance between good and bad cholesterol levels. This in turn keeps the scary cardiovascular risks at bay.

4. Blessing For Diabetics:

Diabetes is a by-product of obesity and stress. This simple drink has positive impacts on both the triggers of type II diabetes. It also keeps you full and prevents the sugar levels from navigating up in an uncontrollable way.

5. Natural Remedy For Sleep Disorders:

The nerve soothing effects of this tea are good for people who have trouble in sleeping. Wait! Just drink half a cup of mildly brewed tea – that is what is required here. A strong brew actually awakens your senses. A mild one soothes down your nerves, which triggers your sleep hormones. Drink at least half an hour before you hit the bed.

6. Gives Your Sexual Life A Boost:

Share a cup of jasmine tea, packed with exotically sensual aroma with your partner to pep up the romance in bed. It relaxes you completely, unlocking the sexual inhibitions. It is also known to trigger the secretion of sex hormones.

7. Packed With Anti-Cancerous Properties:

Jasmine tea is useful in combating cancer. Various studies suggest that the antioxidant power of this tea lowers the risk of various types of cancer. Some of them are esophageal, breast, and prostate cancers. Its tranquilizing and relaxing properties stimulate a positive thought process, which paves the way for a faster recovery.

8. Natural Antiseptic:

Yes! You can use cold jasmine tea as a natural antiseptic wash to clean your wounds from getting infected. A warm jasmine tea gargle comes to your rescue when you are at the mercy of a sore throat and tonsillitis. Is your tummy upset? Drink a cup of this tea mixed with a few slices of ginger to see how it soothes the gastrointestinal upset.

9. Bestows You With A Younger Look:

Including two cups of jasmine tea in your diet can have adorable effects on your skin too. The antioxidants combat the free radicals. When left unharnessed, the free radicals could tamper with your skin, which paves the way for an early onset of wrinkles, dark spots, and fine lines. Prepare a brew of jasmine green tea. Flavor it with some lemon and honey for added benefits.

10. Eases Spasms And Associated Pain:

A warm cup of jasmine tea helps you tide over your menstrual cycle in a better way. It eases the spasms and pain associated with it by relaxing the muscles and improving the flow of blood. It is equally effective on the spasms triggered by cough and bronchitis.

These are the enough reasons why you should start drinking jasmine tea today!

Have you experienced the goodness of jasmine tea? Share your views with us right below.

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