Did you know that plum juice is a natural solution to many health and beauty problems? With a wax-like appearance and juicy flesh, they are available in an array of colors like violet, red, green, amber, purple and yellow. Packed with antioxidants and fiber, drinking a glass of plum juice regularly can boost your immunity system and make you strong from within. It also improves the condition of your skin and hair, keeping various beauty problems at bay.
Top 10 Health And Beauty Benefits Of Plum Juice:
Plum juice boosts our health in several ways. It is also an easy way to treat a range of beauty problems.
1. Boosts Heart Health:
Plums are loaded with Vitamin C and potassium. Drinking plum juice regularly helps in lowering one’s blood pressure level. At the same time, it makes you less prone to heart ailments and circulatory disorders.
2. Fosters Eye Health:
Since plum juice is rich in Vitamin A, it is good for the eyes. Drinking plum juice not only helps in making the eyes function in a better way, but also protects the eyes from various eye diseases. In fact, it shields you against ARMD (age-related macular degeneration), a type of vision loss.
3. Averts Cancer:
Plums contain phytochemicals and antioxidants which offer protection against the harmful free radicals. If consumed regularly, it helps to keep the cells healthy. Plum is known to keep colon cancer, lung cancer and gastrointestinal tract cancer at bay.
4. Controls Diabetes:
Plums are good to control diabetes as it is a low-glycemic fruit. Plum juice is beneficial for diabetics, especially for the ones suffering from type 2 diabetes.
5. Regularizes Bowel Movement:
Drinking a glass of plum juice ensures regular bowel movement. It works as an effective natural laxative, which tastes delicious. Plum juice helps to improve the digestive system, in turn contributes to increased energy level.
6. Iron Absorption:
Plum juice helps the body to absorb iron easily and ensures that the body retains the iron content for a longer time for optimum use.
7. Aids In Weight Loss:
If you want to lose those extra pounds, incorporate plum juice in your regular diet. While plum juice in itself cannot be successful in making you lose weight, using it as a constant companion in your weight loss regime can prove to be advantageous.
8. Younger Looking Skin:
Plums contain antioxidants. Drinking plum juice helps to improve the skin tone, keeping the skin firm and elastic. It is a fruit that will postpone your aging process, making your skin look younger. It protects the skin from the harmful effects of the sun. It also treats black spots and blemishes successfully.
9. Promotes Healthy Hair:
Plum juice is saturated with Vitamin C and Vitamin E, which help in making the hair strong and healthy. Regular intake of plum juice helps in treating hair problems like dandruff, hair fall, premature graying of hair and brittle hair.
10. Blood Purifier:
Plum juice acts as a natural blood purifier. Eliminating impurities from the blood, plums are good for smooth skin and healthy scalp.
Plum Juice Beauty Recipes:
Drinking the juice of fresh, succulent plums and using it for some of the easiest beauty recipes can be useful for you. While drinking plum juice can be refreshing, using the same for treating beauty problems can be absolutely hassle-free and rewarding. Try out the couple of plum juice recipes:
1. Plum Juice Hair Treatment:
Mix freshly squeezed plum juice with whisked egg. Massage the hair roots with the concoction and leave it on the hair for about an hour. It works wonders for frizzy and dry hair.
2. Plum Juice-Honey Mask:
Mix plum juice and honey in equal quantities, and use the mixture on your face to get glowing skin.
Try including the juice of this wonder fruit in your daily life to gain its best benefits and remain healthy, naturally.
Don’t forget to share your feedback on this post in the comment section.