Pomelo is a fleshy and juicy fruit that belongs to the citrus family and is often associated with a number of health benefits. This fruit, full of with sweet and sour juice, is native to Southeast Asia and is known by a variety of names like lusho fruit, Chinese grapefruit, palmetto and shaddock. Did you know that this fruit is perhaps the largest of all citrus fruits? This giant fruit can be peeled easily and juiced to make a mouth-watering drink. Pomelo juice has several health and beauty benefits and at the same time, it tastes delicious too! Pomelo juice is loaded with Vitamin C, potassium, vitamin A and folic acid. Containing high amount of pectin, this juice is beneficial for fighting diabetes, fatigue, insomnia, constipation, and hundreds of other health related problems.
Top 10 Health And Beauty Benefits Of Pomelo Juice
Out of several health and beauty benefits of Pomelo juice , top 10 benefits are discussed below:
1. Promotes Youthful Skin:
Pomelo juice has anti-aging properties that help in fighting the free radicals. It assists the body to produce collagen and combat the signs of aging, such as wrinkles. It is also known to contain traces of spermadine that helps to prevent cell damage. A glass of pomelo juice a day can surely give you glowing and youthful skin!
2. Promotes Healthy Gums And Teeth:
Pomelo juice is rich in vitamin C and collagen. So, it is helpful in combating bleeding gums. Consuming pomelo juice promotes strong teeth and healthy gums.
3. Prevents Urinary Tract Infections:
Vitamin C in pomelo juice aids in the prevention of Urinary Tract Infection by removing the bacteria found in the tract and also by reducing swelling of the tract.
4. Prevents Anemia:
Anemia is a condition when the quantity of hemoglobin or the RBC (red blood cells) tends to be lower than normal. Anemic patients suffer from weakness and breathlessness. While supplements and medications are used for treating the condition, consumption of pomelo juice is also beneficial for those suffering from anemia as it helps in the absorption of iron in the body.
5. Prevents Muscle Cramps:
Deficiency of fluids, dehydration and lack of electrolytes, such as sodium, potassium and magnesium, are the root causes behind muscle cramps. Adequate intake of pomelo juice supplies your body with fluids and electrolyte, which are useful in preventing muscle cramps.
6. Promotes Recovery Of Wounds:
Pomelo juice with Vitamin C content helps to heal the wounds. Vitamin C along with enzymes, boosts the production of collagen that helps healing the wounds.
7. Controls Blood Pressure:
Pomelo juice contains potassium that is a key nutrient for regulating blood pressure. Drinking the juice helps in keeping the body’s blood pressure under check and prevents hypertension.
8. Prevents Cold And Flu:
Vitamin C contained in pomelo juice is useful in supplying antibodies that keeps the body safe from the attacks of bacteria and viruses that cause several respiratory disorders.
9. Promotes Bone Health:
Pomelo juice is known to be good for bones and lowers the risk of having weak and fragile bones. When physical exercise and calcium supplements are accompanied with the consumption of pomelo juice, your bones become healthy and strong.
10. Cleanses the Artery:
This sweet and sour juice contains pectin, which helps to remove unwanted elements from the artery, keeping it clean and unclogged. Also, the vitamin C content in pomelo juice ensures that the elastic nature of the artery is sustained.
How To Make Pomelo Juice?
Making Pomelo juice is easy. You can use a juicer to extract the juice. However, if you want to make a yummy drink out of pomelo, add some water to the juice of two pomelo fruits and add two spoons of honey. Now shift the mixture to a blender and mix it thoroughly. When the liquid is bubbly, transfer it to a glass and enjoy it by adding some ice-cubes!
Now, doesn’t that recipe sound like heaven, especially now when summer is at its peak? What are you waiting for? Buy some pomelos and start getting healthy!
Do you like pomelo juice? Do you have a special pomelo juice recipe? Do share with us in the comments section.
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