Nowadays, organic foods are considered as a smart priority over regular consumables. With the advancement of science, the organic food industry has been growing at a rapid pace. More people are opting for organic foods regardless of its prices. The health benefits are the key attraction for this lifestyle change. This article will let you on the top 10 factors to adopt the organic route. Read on to know more!
10 Benefits Of Organic Food
The ten health benefits of consuming organic foods are:
1. Poses Less To No Health Risks:
Regular farm products contain lots of harmful chemical compounds that come from different types of fungicides, pesticides, fertilizers, additives, preservatives, etc. These used separately or in combination, can cause potential damages to our nerve cells as well as immune system. Thus, making us susceptible to minor or major diseases, which include birth defects, allergic reactions, behavioral issues, hyperactivity, cancer, Alzheimer’s disease, and so on.
Organic farms do not make use of these chemicals in their products, which make them absolutely healthy and safe for consumption.
2. Less Chances Of Contamination:
According to researchers, intake of non-organic animal products (especially meat and dairy) makes us more prone to pesticide contamination. The drugs, antibiotics and hormones pushed into the animals are usually accumulated in the fatty tissues. Consumption of these might lead to serious contaminations with adverse effects. Some of them include tumor, cancer, early puberty, genetic issues, etc. But organic foods remain far away from these devastating chemicals. Hence, eating low-fat and organically-produced fish, egg, poultry, meat and dairy are much safer than the regular ones.
3. Certified By Quality Assurance International (QAI):
You do not need to worry about the standards of the foods, if you go organic. These products are thoroughly checked and certified by the Quality Assurance International (QAI) for their standards, which declares that they are grown, processed and handled in the right ways. In short, organic foods always assure us of great quality and healthy choice.
4. Gives Significant Nutrient Boost:
Organic foods are truly nutritious. You can give yourself significant boosts of vitamins, minerals, essential fatty acids, antioxidants, enzymes and micronutrients by choosing to be organic. Several studies have revealed that these products increase our intake of Vitamin C, magnesium, iron, phosphorus and antioxidant by 27%, 29.3%, 21.1%, 13.6% and 50%, respectively. Therefore, we can stay away from cardiovascular diseases, obesity, insomnia, immune system disorder, asthma, diarrhea, skin issues, infertility, neurological problems, and cancer.
5. Protects From Breast Cancer:
As said previously, organic foods can reduce the risk of developing cancer, especially the one which affects our breast tissues. It has been found that non-organic dairy products contain a carcinogenic compound called ‘lindane’, which belongs to the chemical group ‘organochlorines’ and is linked to breast cancer. However, organic dairy products are completely free of lindane. Rather, their antioxidant content offers considerable protection from cancers.
6. No Hangover:
Unlike conventional wine, organic wine is associated with ‘no’ hangover. The organically produced beverage is known to be free of the commonly used preservative ‘sulphur dioxide’, which gives us acute hangover headaches. So, when it comes to choosing wine, always go organic.
7. Comes With No Genetic Modification:
These days, non-organic food industry has become flooded with Genetically Modified Organisms (GMO) and Genetically Engineered (GE) products. This ill-practice of genetic modification has adverse health consequences. But, organic foods cannot be produced in this way. Hence, they can be consumed without any worry.
8. Offers Greater Taste And Flavor:
Fresh organic foods offer better taste and flavor than their non-organic counterparts. Being chemical-free products with shorter shelf life, they can keep up their original taste, strong flavor and deliciousness.
9. Offers Huge Consumer Choices:
When you switch to organic foods, you find huge ranges to choose from. Whether you are purchasing a fruit or thinking of trying some seafood, there will always be a variety of products for you to explore.
10. Strengthens Future Generations:
By considering all the above benefits, it can be concluded that choosing organic foods actually means making our future generations stronger. If we take organic foodfeed ourselves healthy during the time of pregnancy, the fetus inside our wombs will also grow healthy. Thus, it will ensure a sustainable future for the next generations!
So, when are you going to make your first organic purchase?