Heat bumps between legs is very common during summers when the temperature rises to the extremes. During the hot and humid summers, germs easily enter the body through the sweat glands. This can lead to follicular inflammation and infection. When these sweat glands get blocked, the sweat starts accumulating under the skin and eventually results in heat bumps. Heat bumps are also known as miliaria or heat rash and can occur on your chest, under arms, back and most often between legs.
These heat bumps are inflamed, itchy and red in appearance.
How to Get Rid of Heat Bumps Between Legs?
Take a look at these effective remedies and preventive measures that will help you get rid of heat rash bumps on legs:
1. Cold Shower:
The best way to prevent heat bumps is by taking a bath with cold water frequently during summers. Cold showers not only minimize the occurrence of heat bumps, they also help in rendering the skin clean from sweat and dirt.
2. Loose Fitting Clothes:
During summers it is best to wear loose fitting cotton pants or bottoms. Natural or cotton fabrics can easily soak up excessive perspiration whereas loose clothes will keep the body ventilated and dry. Avoid wearing nylon or synthetic garments as it can cause sweat to accumulate between the thighs and increase the chance of heat rash.
3. Ice Pack:
Applying ice pack on the affected area is the best home remedy to treat heat bumps. Take a plastic bag and add 3-4 ice cubes and seal it properly. Now wrap a cloth around the bag and place it on heat bumps between your legs for 10 minutes and remove. Repeat this process at an interval of four hours till the redness dies away.
4. Aloe Vera Gel:
Aloe vera gel also has healing properties that help reduce heat bumps. It not only relieves itching and swelling of the skin, but also imparts a soothing and cooling effect. Apply fresh aloe vera gel between your legs at least three or four times during the day to reduce redness and start the healing process. It is not good to use commercial aloe vera gels as they contain chemicals that clog the pores and aggravate the condition.
5. Oatmeal Bath:
Oatmeal bath also helps in reducing heat bumps between legs. Add 1 cup of oatmeal to the hot bathwater and stir till it dissolves. Soak in the water to relieve the condition.
6. Cornstarch or Baking Soda:
Corn starch or baking soda also helps in getting rid of heat bumps on legs. Apply cornstarch or baking soda between your legs just after a cold shower. This absorbs any excessive water on the skin that intensifies heat bumps.
7. Calamine Lotion:
Applying calamine lotion on the irritated skin between the legs also has a soothing effect on the bumps. Repeated use will reduce redness and completely heal the bumps.
8. Sandalwood Powder:
Sandalwood powder has a skin rejuvenating property that is effective in treating skin irritation and rash and rose water is a natural skin toner. Make a smooth paste of sandalwood powder and rose water and apply it directly on the bumps. After it has dried wash off with cold water. This remedy has a soothing effect and also reduces itchy sensation.
9. Margosa or Neem Paste:
Margosa or neem is also a natural herb used commonly to treat skin ailments. Grind few margosa leaves and mix it with rose water to form a thick paste. Apply this on the affected skin and leave it for 30 minutes. Wash off with water and pat the skin dry.
10. Cod Liver Oil or Vitamin E Cream:
Heat bumps between the legs can also be healed by applying a mixture of cod liver and Vitamin E cream directly to the skin. Using olive oil on the affected skin reduces redness and gives a soothing effect.
These are few effective measures to treat heat bumps between legs. As over perspiration is the main cause of these bumps, it is best to avoid sun or use umbrellas before stepping out during summers.
Drinking plenty of liquids and keeping the body well-hydrated is the natural way to reduce heat bumps on legs.